Being Body Aware

So many new faces! A pleasure to learn from the industry leaders in Fascia Research.

See you soon!!

Almost Spring Announcement -

Almost Spring Announcement We’re so close to the end of winter and I know we’re all looking forward to warmer days and sunshine to soak up. Just a couple quick notes for this update!

If you think there has been a day that I haven’t thought about all my amazing clients... Think again! I can’t wait til this Chicago SIP order is lifted. Then we can get back to being body aware again! Thank you for all your support guys & gals.

@ Wicker Park / Bucktown

In honor of promoting holistic wellness and supporting local businesses, we want to welcome newcomer Club Pilates to the neighborhood! To complement the work we do on the massage table, this reformer based Pilates studio is designed to give you a low-impact, full-body workout for functional strength and flexibility that carries over to your day-to-day life. With a focus on core strength and flexibility, they provide options for everyBODY (something we can fully get behind). It's worth checking out their 30-min complimentary intro class -- I tried it and it was a total body experience. My abs, glutes and shoulders all got a great workout soreness the next day!

Happy Thanksgiving! Remember to chew your food and breathe in between bites.

Getting sleep can seem elusive. Are you setting yourself up for quality sleep?

Breathe new life into your Halloween routine! Book now.