Evie Harriet

I love all this 🙌🏽

5 foods that prevents heart attacks

Anyone already tried any of this "Morning Drinks"?
The number #1 is my favorite. 🍋

9 Alkaline Foods to Help Clean and Remove All Acids From Body 🧬

Fish is a healthy, high-protein food, especially important for its omega-3 fatty acids.🐟⁠ The American Heart Association recommends eating fish at least 2x a week. https://bit.ly/3ERTn0j

Be aware ‼️

Ever had frozen food that just doesn’t taste right? 🤔 Freezer burn or drying out can happen if foods are stored too long.

Just remember, if food has been stored incorrectly or thawed above 0°F, it might not be safe to eat, even if it’s not expired. If it smells “off” or rotten after thawing, it’s best to toss it. 🚮

Here are some tips to keep your frozen food in top shape:
🌡️Keep a thermometer in your freezer to ensure it stays at 0°F.
➡️Let cooked foods cool in the fridge before freezing them.
🚫Try to limit how often you open the freezer. https://bit.ly/4d7VARH

For those 45+ like me =)

https://beautyscara.com/rice-water-for-skin-diy-toner-benefits-to-remove-dark-spots-shrink-large-pores/

Long before Type 2 Diabetes is diagnosed, something else is happening quietly in the background…

It’s called **insulin resistance** — and it’s one of the most overlooked health issues today.

Here’s how it works:

🧪 Your body produces insulin to manage blood sugar
⚠️ Over time, your cells stop responding properly
🍬 That causes sugar to stay in your blood longer
📉 Your body tries to produce more insulin to compensate

The result?
Fatigue, weight gain, cravings, brain fog… and eventually, full-blown diabetes.

But here’s the good news:
Lifestyle changes can often improve insulin sensitivity — especially when caught early.

Anyone heard about Vaselin for skin care? 😂

Does anyone have already tried this?

Vaseline + Olive oil: Golden recipe to get radiant skin naturally ⬇️⬇️⬇️

☀️ Waking up with stiff, sore joints?
You're not alone — and it's not always “just age.”

Morning stiffness can be a sign of:
💧 Low joint fluid production during sleep
🦴 Early cartilage wear
🔥 Mild inflammation in the joints

The good news?
🏃 Gentle movement, 💦 hydration, and the right 🥗 nutrients can often make a big difference.

👂 Listen to your body — especially first thing in the day.

5 Powerful Ways to Use Rice Water for Radiant Skin ✨