soul.care.anna

We would love to have your beautiful face there! Bring a friend. You can sign up at www.soulcareanna.com 📸

I recently brought home a new tool that I’m very excited to begin integrating into my work… a vibroacoustic sound + Vogel crystal light therapy table. I have experienced this type of therapy before and as soon as I saw the opportunity to purchase one for myself, I jumped at it.

This experience combines therapeutic sound vibration and Vogel crystal light therapy. It supports nervous system regulation, relaxation, grounding, and emotional reset.

The sound frequencies travel directly through the body while the crystal light therapy creates a deeply calming and immersive experience that many people describe as meditative and deeply restorative.

I’m honestly so excited about it because when I use it at night before I fall asleep, I’ve been sleeping like a baby. I’ve also tried it in the morning, combined with subconscious reprogramming, and I’ve noticed that even 15 minutes has completely changed how I go about my day. I am feeling way more calm, grounded, and more of my best self all day long. Nervous system regulation at its finest!

As someone who works at the intersection of somatics, subconscious reprogramming, sound healing, and nervous system care… this feels like such a beautiful addition to the work I already offer. In person sessions now available on my website- www.soulcareanna.com

We are so excited to finally share this offering with you! ☀️

On June 27 and 28th, Soulful, Lila Nada, and Soul Care Anna are coming together to hold an intimate weekend immersion centered around sound healing, subconscious reprogramming, movement, ritual, reflection, and community.
Over the course of the weekend we’ll gather in a small-group setting to slow down, reconnect with ourselves, regulate the nervous system, and create space for meaningful inner shifts through practices including:

• Sound Healing + Floating Sound Watsu
• Subconscious Reprogramming
• Mindful Art
• Somatic Movement + Nāda Yoga
• Fire Ceremony + Kirtan Chanting
• Guided Journaling + Reflection
• Sacred Rhythm + Hapé
• Spacious Integration + Community Connection

This retreat is intentionally limited to 12 participants to preserve depth, intimacy, and personal connection.

Saturday-only, full weekend, and overnight options are available. Early bird discounts available until May 31!!

We can’t wait to share this space with you 🤍

DM for details or visit www.soulcareanna.com for registration.

https://soulcareanna.as.me SOUL CARE SATURDAY 5/30 We begin with guided reflection and journaling using Insightful Reflection Cards to help you slow down, settle in, and turn inward.

Next, you are immersed in the calming vibrations of Tibetan bowls and instruments from around the world during a restorative sound bath. As your mind and body enter a deeply relaxed state, this becomes a powerful time to set intentions and gently shift patterns that no longer feel aligned. Your positive intentions are woven into the soundscape to support clarity, ease, and renewal from within.

After the practice, we gather for tea by the pool to integrate the experience and connect in community.

This is a trauma informed space where you are invited to relax, feel supported, and simply be.

Self care is not a luxury. It is essential. Treat yo’ self.