Sanosoma Bodywork + Education

May this new year bring blessings!

Thank you for your understanding as I navigate this process--my phone, email, and IG are staying the same, but here's my new website address.
Be well!

Lest there be *any* misunderstanding,I feel that Concrete Yoga is the best location in the region for yoga! The instructors are top-notch, the members are kind and dedicated, and the entire "vibe" is that of healing/support and challenge/whole-person health.
Also, there are wonderful other businesses on the campus--, .cibolo, and . All women-owned, all of the highest quality and integrity.
Folks, do take advantage of this gem!!

Folks, I write this with a truly heavy heart. The past year and a half have been rather a nightmare for me and my small business--family health issues, financial difficulties, an unscrupulous former employer--and my ability to start a new solo endeavor has been curtailed.

I have heard it said that when something doesn't work out for you, it may be that something even better is in store. Right now, I'm not in that headspace, but am always a person who holds out hope...

I remain a bodyworker, employed at Massage Heights at 1604 and Bulverde Rd, doing traditional table-based work with hands and forearms. If you are interested in the beauty of barefoot bodywork, contact me and I can give you recommendations for some amazing colleagues.
My Instagram page will remain, offering tips and insights into whole-person health. My website and scheduling software are canceled, so this is the best way to get hold of me.

Thank you to everyone I have met in the San Antonio/Cibolo area who has been so kind and welcoming.
I wish you all a new year that is safe and healthy.
--Pamela ❤️

On this , here is a beautiful image of the Bladder Meridian, with an interesting question...
For many, our work schedules/present level of mobility won't allow us to do Cobra pose on a daily basis. HOWEVER...what if we stood up straight with our arms on a table/desk/counter, and actively brought the back of our head closer to our heels while taking a couple of deep breaths? Even a couple of inches can make a huge difference. Have a great day!!

Posted • Curious, how often is your forehead closer to your toes?

Compared to your occiput (back of the head ~ backhead🤷‍♂️) closer to your heels??

Are you looking for another way to relax and reset as we hurdle into the holiday season? I get to be part of this fun event--yoga, mimosas, and refreshing massage on Sunday, Dec. 1st from 10-12. End your Thanksgiving weekend right!

Can you believe the Thanksgiving holiday is next week? 😲
If you're getting a stiff neck just thinking about it, can I offer a stress-relieving bodywork session this weekend?
Saturday and Sunday sessions are available on November 23-24. Get in balance before *all* the events!
# 👣

How a 👣 works your legs...

Schedule an appointment with me, and we'll change your perception of "Leg Day."

You know *that spot* between your shoulder blades that is just so sore?
Want some help with it?
I got you!

Big thanks to for this gem 💎
Fascia can't be "blasted," "broken up," or any other aggressive-sounding word...
Can a person feel increased mobility, decreased pain, and increased well-being after a bodywork session? I HOPE SO!!
It's just not in the way we imagined it/still talk about it...
Book a session with me and experience the difference that working *with* your balancing make!

How on EARTH can it be November already?
Wasn't it just July of July?
(How come it's still so hot here in Texas?)

Okay, back to business:
My sweet workspace on the campus of the beautiful is renovated and ready!
To celebrate 🥳, let me help your November be a bit less hectic--I'm offering a discount on *all* my sessions this month!
Come experience bodywork that's "A Step Beyond" regular massage! 👣
Schedule link in bio or QR code!!

Spooky Season should NOT include your good health! Massage and bodywork are a TREAT for body/mind/spirit. No TRICKs here!
Schedule with me--look tomorrow 👀 for the kickoff of "No-Stress November!"
👣