Renewal Therapeutic Massage - Chandra Stead LMT

EASY 15 Sec Posture Hack #posture #wfh #physicaltherapy

Holidays hit differently for each of us. Wherever this day finds you, may you feel kindness. We are deeply grateful for our DailyOM community and wish all who celebrate a happy Thanksgiving.

Cheers 🤎☕️

You're not alone – and you don’t have to stay stuck with it. As a Posture Therapist, I’ve helped thousands of people improve their posture, reduce neck humps, and feel better every day. Poor posture habits like sitting can cause forward head position and rounded shoulders breaking down the natural curve in your neck – creating that visible “hump” at the base. But here’s the good news: you CAN fix it. Try this gentle position at home: lie on your back with your legs elevated at 90°, arms relaxed out to the sides, palms up. Place a rolled towel (2–3 inches thick) behind your neck and let it press into your upper back. Breathe into your belly and hold anywhere from 5–60 minutes, using comfort as your guide. This helps counter the neck hump and restore your cervical curve. Comment “NECK HUMP” to start my 20-Week Neck Hump Program, designed to rebuild posture, restore alignment, and strengthen the right muscles step-by-step. Or jump inside the Posture Guy Mike App and start your FREE 3-Day Trial today! With 50+ programs covering forward head posture, rounded shoulders, back pain, and more—you’ll have a clear plan that works. Take the first step to standing taller and feeling better today. Link’s in the bio! #PostureCorrection #NeckHumpFix #NeckHumpProgram #PostureGuyMike #ForwardHeadPosture #RoundedShoulders #NeckPainRelief #BackPainRelief #BetterPosture #HealthAndWellness #PostureTherapist #AlignmentMatters #PostureExercises #PostureMatters

Awww

Hello fall! 🧡🍁☕️

Happy Autumn 🍁 Equinox!!
Fall is the time where we start to slow down and turn inward. Respect your body and what it tells you. Nourish it with warm food and drink. Take rest when you need it. Respect when your body tells you no.
Enjoy the season!!

The fall equinox is here, friends✨🍂

Today we stand in perfect balance, equal day and equal night, before we begin the steady slide into the darker half of the year. The equinox reminds us of the beautiful dance between light and shadow, growth and rest, harvest and release.

As an herbalist, I see this season as the time of roots and seeds. While the colorful blooms fade, plants draw their energy downward, storing nourishment deep within. As some die back and their life cycles end, we’re reminded that we, too, can release what has run its course and no longer serves us. It’s a gentle nudge to follow the patterns of Mother Earth: to ground, to reflect and to gather strength for the colder days ahead.

If you’d like to mark the turning of the season, here’s a simple intention practice:

🌱 Hold a cup of tea (burdock root, dandelion root, chicory root or any tea you have).
🖤 Whisper gratitude for what has grown in your life this year.
☕ While you sip, set a quiet intention for what you’ll carry with you into the dark season and what you’ll gently lay down and leave behind.

May balance find you, may your harvest be sweet and may the coming season bring you rest and renewal ✨🍂

Stardust Poetry