Uplifting Balance, LLC

Turmeric is a spice that naturally boosts your immune system.

It is a natural antioxidant that has powerful anti-inflammatory properties.

Turmeric has been used for a wide array of ailments and illnesses:

• Balancing female lactation and reproductive systems
• Aiding in relieving symptoms related to colds, headaches, food poisoning, conjunctivitis, fever, diarrhea, lower back pain, and abdominal pain
--
🧃Here's a recipe to try!🧃

Turmeric Morning Glory Smoothie

Vegan • Gluten free • Paleo

Produce
1/8 oz: 1 small slice fresh ginger, fresh
8 oz: 2 cups fresh pineapple chunks, fresh
2: Bananas, fresh or frozen
2: Carrots

Canned Goods
1/2 cup: Coconut milk from the can

Baking & Spices
1/2 tsp: Cinnamon, ground
1/2 tsp: Turmeric, ground
1 tbsp: Vanilla extract

Nuts & Seeds
1/4 cup: Walnuts, raw

Frozen
2 cups: Ice cubes

Liquids
1 cup: Coconut water
🌟

Queen, your time is now! 👑

I work with women to help them find their purpose and balance in life so they can clear subconscious sabotages, gain clarity, and reclaim their personal power through self care, nutrition, and fitness!

If you are someone who:
💫 Wants to live a healthier lifestyle but aren't sure where to begin
💫 Feels lost and scattered, and needs to find balance in life
💫 Feels defeated and is needing to feel empowered mentally, physically, emotionally and spiritually
💫 Is unhappy in many areas of your life and need a little help to cultivate happiness
💫 Doesn't like what you see in the mirror internally and externally and are ready for a change

I want to work with you! 👭🏽

Dive into the perfect 90 day intensive program that is designed to teach you how to create healthy habits that last, and ultimately change your entire mindset!

It's your time! Time to get back to the essence of who you are! ❤

DM me to inquire!

What is your "Why"?

The reason behind you doing what it is that you do?

Maybe it's to be a better version of yourself.

Maybe it's to be better for those around you that are important to you.

Whatever it is, your "Why" needs to be strong enough to get you up and moving on the days you don't want to.

Because without a strong enough "Why", your excuses will always win!

Have an amazing day! 💕

🍫 Nature's Love Drug 🍫
--
Did you know that dark chocolate has an effect on your life life and libido?

Chocolate is made from the cacao bean and contains 2 chemicals:

🍫Tryptophan - help with s*xual arousal
🍫Phenylethylamine - released in the brain when you fall in love (the "love chemical")
--
🍫 How can dark chocolate enhance your s*x drive? 🍫

It enhances s*x drive by increasing blood flow to s*x organs, which increases s*xual sensation and desire.

Benefits also include:
▪︎Making you feel more uplifted and excited
▪︎Give you an instant, natural energy boost
▪︎Stimulates s*x drive
▪︎Feel more joy and excitement
--
🍫 How do I identify the highest quality of chocolate? 🍫

▪︎Look for dark chocolate that is 70% cacao or higher
▪︎Make sure the very first ingredient is cacao or cacao butter -- not sugar
--
You'll thank me later 😉

How long does it take to form a habit?

18 days, 2 months, maybe 4 months?

If you ask me, it takes as long as you want it to...just depends on how bad you want it.

It depends on your why!

What is your reason for wanting to adopt a new habit?

What is your reason for wanting to be happy?

More importantly, what does "happiness" look like to you?

You can't achieve happiness, or any other goal for that matter, without knowing what it looks like!

What will be different when you have achieved what it is that you want?

How will you feel?

What will you say?

Happiness, true happiness starts from within. It starts with making a conscious decision to pursue that which makes you happy!

Stepping outside of your comfort zone is scary.

Deciding to better yourself is scary.

Not allowing yourself to make excuses anymore is scary.

The thought of losing people in the process is scary.

Truly tapping into your greatest potential is scary.

Growth is scary - but it's also necessary!

💫𝐈𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐌𝐚𝐤𝐞𝐨𝐯𝐞𝐫💫
I'm 𝐄𝐗𝐓𝐑𝐄𝐌𝐄𝐋𝐘 proud to announce my very first ebook has been released!
Now more than ever, we are all wanting to make sure our immune system is operating at tip-top shape!
"Immunity Makeover - A Blueprint to Boost Your Immune System Naturally" provides tons of tips and tricks that can help your immune system work FOR you, not AGAINST you!
📚The book features:
▫️natural vitamins and minerals that help strengthen your immune system
▫️easy-to-prepare recipes
▫️workouts for all fitness levels
▫️and much MORE!
To order your copy, head over to my website! The link is in my bio! ❤
______
🌟

The goal is to be better than you were the day before!

Improving every day by 1% seems easy enough, but it does take hard work...and a strong desire to be better!

I don't know about you, but I want to reach my fullest potential in everything that I do!

Business, relationships, health and fitness, self mastery...EVERYTHING!

Improving daily takes:
¤ Self awareness to know what it is that needs improvement in your life
¤ Discipline, accountability, and getting out of your own way
¤ A group of people who support you

What are some areas in which you want to improve in daily?

Let's schedule a free one on one chat to discuss ways in which I can help!

DM or comment to inquire!

🍃Wheatgrass - What is it?🍃

Wheatgrass is a superfood that is loaded with tons of essential vitamins (Vitamin A, B, and C), nutrients, enzymes, and antioxidants!

🍃What does it do?🍃
• Cleanse the body of toxins, leaving you feeling lighter and healthier
• Speeds up slow digestion
• Regulates blood sugar levels and stabilizes your energy
• Eases gastrointestinal inflammation
• Neutralizes environmental pollutants in the body
• Cleanses the body of heavy metals
• Protects from carcinogens
• Floods the body with Vitamins A, B, and C

🍃How to get this superfood into your diet🍃
1) Local juice bars sell it already juiced up.
2) Buy frozen wheatgrass cubes. Place in blender, add orange juice. Blend until smooth.
3) Buy wheatgrass seeds from a health food store and sprout them yourself.