Kustom Health & Wellness
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NBC-HWC Health and Wellness Coach. Specializing in individual & group coaching, and women’s retreats
07/13/2026
Affirmations like "I am enough," "I deserve happiness," and "I am strong and resilient" can help reframe your mindset and uplift your spirit.
07/06/2026
06/16/2026
Today, I step into the woods to soften my gaze. I anchor myself in the present moment by noticing the countless shades of green and the unique shapes of every leaf, fern, and branch. I allow the forest’s quiet geometry to restore my clarity and bring peace to my mind.
Monday Morning Minute Forest Bathing
Monday Morning Forest Bathing Minute.
Close your eyes take three deep breaths, listen to the sounds that are close and then far. Now let go of something you have been holding on to and take three more deep breaths.
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Cleveland, OH
