Woo Spa

My 2017 post lol ok ttyl😘

Ladies give your man or that special someone his flowers on 🌹SWEETEST DAY!! Make it a date night for the both of you a time to remember getting intimate in a non sexual way good things happen when we set our TRUE INTENTIONS!! Be creative enjoy LOVE AGAIN. Stretching and massaging each other in this practice let go of any expectations and make it your best SWEETIES WEEKEND EVER. Offering FREE WINE reoccurring event EVERY MONTH UNTIL DECEMBER , LINKS IN MY BIO 🥰👑🥰Let’s make relationships great again.

HAPPY BIRTHDAY SPECIALS

YOGA SCULPT “Self Care Sunday Funday Yoga Sculpt” 2:30-3:30pm This practice represents a dedicated time for personal well-being, enjoyment, and self-care through a combination of yoga and sculpting exercises.

Self-care is about intentionally making time for yourself to nourish your body, mind, and spirit. By dedicating a specific day, like Sunday, to self-care activities, you prioritize your well-being and create a regular practice of self-nurturing.

“Funday” suggests a lighthearted and enjoyable approach to this self-care practice. It encourages you to have fun and find joy in taking care of yourself.

Yoga Sculpt is a fitness-based yoga practice that combines traditional yoga poses with strength training exercises. It typically involves flowing through a sequence of yoga poses while incorporating resistance training elements, such as light weights or resistance bands.

Join me on this particular day it is not just about physical fitness, but also about caring for your body and mind. It’s an opportunity to build strength, increase flexibility, and cultivate mindfulness in a fun and enjoyable way.

Combining yoga and sculpting in this practice can offer a holistic approach to self-care, incorporating elements of physical fitness, stress relief, and mental well-being.

Overall, “Self Care Sunday Funday Yoga Sculpt” is a reminder to prioritize self-care, have fun while doing so, and engage in a practice that promotes both physical and mental rejuvenation. It is an opportunity to show self-love and nourish all aspects of your being.

YIN YOGA Tuesday 7-8pm evenings “THE GOLDEN HOUR n Yin Yoga suggests a period of tranquility and deep relaxation. In the context of Yin Yoga, it refers to the time spent in a particular pose, typically held for several minutes, where the practitioner allows their body and mind to fully surrender and let go.

RESTORATIVE YOGA 7-8pm “THE GOLDEN HOUR” This practice is often practiced in a dimly lit room or during sunset, creating a serene and calming atmosphere. The golden hour in restorative yoga provides an opportunity to tune into your body’s needs, restore energy, and cultivate a sense of harmony and balance.

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