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Hello world! I am Marlene! I’m located at Hair Savvy Beauty Salon! Come check me out! Specialize in healthy hair, braids, weaves etc!
You started going to the gym to change your body… and ended up changing your whole life 🖤✨
02/27/2026
Intentional Eating. No More Second Guessing.
I used to guess.
Eyeball portions.
Under eat.
Overthink.
Not anymore.
Now I weigh it.
Now I track it.
Now I eat with PURPOSE.
If my goal is to build, I have to fuel like someone who wants to grow.
Protein first. Carbs to perform. Fats to balance.
No fear of food.
No “this feels like too much.”
No shrinking myself.
This isn’t overeating.
This is intentional eating.
I’m not dieting anymore.
I’m building.
And when you stop guessing… you start progressing. 💪🏾🔥
Consistency will have you looking in the mirror like… “Damn, I really did that.” 👏🏾
Not motivation. Not feelings.
Consistency.
Some days I’m tired.
Some days I don’t feel like it.
Some days I question myself.
But I show up anyway.
Because this isn’t just about weight.
It’s about discipline.
It’s about healing.
It’s about choosing ME — over and over again.
Started at 247.
Now sitting around 196
But the real flex?
My mindset different. 💯
And when it’s all said and done…
YOU gotta want it.
Pre-workout fuel looking like this 😮💨🔥
Turkey meatballs, eggs, egg whites & sweet potatoes.
Protein first. Always.
Building muscle. Boosting metabolism.
No more skipping meals 💪🏾
02/23/2026
POV: You stopped skipping breakfast and started fueling like an athlete 🍳🔥
Egg white omelette on an English muffin
2 hard boiled eggs
Turkey bacon
Avocado
Fresh strawberries
Protein ✔️
Healthy fats ✔️
Smart carbs ✔️
No more “coffee and vibes” mornings 😅
We’re building muscle, boosting metabolism, and doing it the RIGHT way.
Under 200 and not starving once 😮💨💛
BalancedLiving
02/21/2026
POV: You stopped dieting and started BUILDING 💪🏾🥗
Homemade Chipotle-style bowl:
Turkey breast, jasmine rice, black beans, sautéed peppers & onions, feta, avocado & Greek yogurt sauce 😮💨🔥
High protein.
Balanced carbs.
Healthy fats.
Zero food guilt.
Eating like this is how I’m boosting my metabolism and staying under 200 the RIGHT way 💛
Fuel the body. Lift the weights. Repeat.
Under200Club
What I eat on a heavy training day 💪🏾🔥
🥤 Pre-workout: 2-scoop protein smoothie + collagen + creatine
🍗 Post-workout: Turkey, rice, sweet potatoes & greens
🍣 Meal 3: Salmon bowl with olive oil & green beans
🥗 Dinner: Protein-packed muscle salad
No skipping meals.
No starving.
No fear of carbs.
Just fueling my body to build muscle, boost my metabolism, and stay under 200 the HEALTHY way 😮💨🙌🏾
Eating more to burn more.
Protein first. Always.
FitnessJourney Under200Club
Today’s workout = DONE ✔️
No excuses, no quitting, just showing up for the version of me I’m becoming. Little by little I’m getting stronger, healthier and more disciplined 💯✨
02/18/2026
April 2025 til now! Brick by brick, day by day! 💪🏾🤞🏾🙏🏾
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Address
4624 Warrensville Ctr Road
Cleveland, OH
44128
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Sunday | 9am - 12pm |
