Wellness Babe

Can't disagree with that.

Health looks and feels different to everyone. What does health mean and feel like to you?

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ACV: your solution to the healthcare crisis.

Why You Should Take Your Apple Cider Vinegar at Night Apple cider vinegar is useful for a number of health-related conditions, such as balancing pH, increasing good gut bacteria and helping control weight.

For everyone that thinks, "wow I'm outta shape!" when climbing a flight of stairs....

Why Stairs Make You Short of Breath, Even If You're Fit You consider yourself a pretty fit person. You work out regularly at the gym. You can run for miles and lunge your way to the grocery store and back. But a couple of flights of stairs? Holy crap. Here’s why stairs are your nemesis, even if you’re in shape.

Sugar is the main culprit related to all of your health issues.

I used to work for the sugar industry. | Nerd Fitness We all know how bad sugar is for us (right? I hope?), but I wasn’t aware just how insidious it has become until I learned the history behind sugar’s rise.

I'll admit, I used to be an advocate of sunscreen and limited sun exposure. It seemed like a no-brainer when it came to cancer prevention. Recently over the past few years, I've realized that sun exposure is necessary for the production of vitamin D. (It's hard to admit when you've been brainwashed) So many of us are vitamin D deficient, which turns out to be a much bigger player in our disease-laden culture.

Scientists Blow The Lid on Cancer and Sunscreen Myth A major study conducted by researchers at the Karolinska Institute in Sweden found that women who avoid sunbathing during the summer are twice as likely to die as...

Never even thought about this...

Food waste is the world’s dumbest environmental problem But here's how we could drastically reduce food waste.

A funny, 93-year-old, yogi, Wellness Babe... we could all learn a thing or 2 from her.

https://mobile.nytimes.com/2017/05/05/nyregion/ronnie-arond-yoga-teacher.html?smid=tw-nytimes&smtyp=cur&_r=0&referer=https://t.co/qDW8DKHhM4

Take It From a 93-Year-Old Yogi: Stretch, Hold and Laugh Ronnie Arond learned her yoga at a Y.M.C.A. and her jokes in the Catskills. She uses both in teaching yoga classes.

Ever heard of flower elixirs? Yeah, that's a thing.

Worth a read if you agree: "when we lose our connection to the planet, we lose our connection to ourselves".

Flower Elixirs: What They Are & How to Use Them Here’s another natural way to relieve stress and improve your well-being…