Ignite & Bloom

Want to improve the quality of your zzzz's? Check out these 5 tips for better sleep, as well as some easy to incorporate products to improve your routine!

https://igniteandbloom.com/5-healthy-habits-to-improve-your-sleep/

Are you looking for a new everyday sunscreen? Look no further, we share with you our favorite everyday sunscreens plus advice to make sure that you are covered! Want to read more, check out https://igniteandbloom.com/create-a-healthy-sunscreen-routine-plus-our-top-rated-sunscreens/

Looking to improve your hair, skin and nails? Check out our recent post to learn more about one of our favorite supplements, Collagen Peptides, which also packs a protein boost!

The Benefits of Adding Collagen Peptides to Your Diet This page uses some affiliate links, as an Amazon Associate we earn from qualifying purchases. See https://igniteandbloom.com/privacy-policy/. We appreciate your support. When I reached my mid 30’s I started reading more about natural ways to take better care of my skin, nails and hair. There are ...

I have a love hate relationship with daily planners. Since I am not very consistent when it comes to using one, I usually end up throwing away a half-used planner. If you are anything like me you will love the Elephant Planner, this undated planner allows you to fill in your weeks yourself, set goals, and so much more. If you are tired of using the same old planner you can find yours here https://amzn.to/3KmNK7g, it may help you become more consistent.

Need some options to incorporate more protein in your diet? Check out this week's post for our favorite protein powders and smoothie recipes which are both delicious and healthy!

https://igniteandbloom.com/healthy-protein-powder-smoothies-our-top-picks/

Do you find yourself lacking motivation for your daily workout? Half the battle is just showing up. Today I woke up with that same lack of motivation, but I showed up and I'm happy I did. If you need that extra push, try working out with a group, trainer or find a good workout partner, you will be glad you did!

If you haven't already made the switch to more environmentally friendly cleaning products than you should take a look at our newest post on https://igniteandbloom.com/environmentally-friendly-cleaning-products-that-actually-work/. We show you our favorite products that actually work.

Took advantage of some awesome sales on our mother and daughter shoe shopping trip yesterday! Excited about our Nike purchases to take our athleisure looks up a notch 👟

Better coffee starts with better beans! I found out about Fig Leaf Coffee Company after I ditched the Keurig and bought myself a fancy pants espresso machine. Brewing fresh coffee every morning helped me appreciate a better bean and in turn see the difference in freshly roasted coffee vs. the beans sitting on the grocery store shelves. Check out our local spotlight, Fig Leaf Coffee Company to learn more!

https://igniteandbloom.com/upgrade-your-coffee-game-with-fig-leaf-coffee-roasters/

Here is a sneak peek at our food and drink local spotlight this week. Hint, hint it’s all about the beans! Check back Thursday for the reveal.

Ever wonder about dry needling but not quite sure what it was all about? Check out this month’s local spotlight - Physio Orthopedics and Performance, founded by Dr. Mike Pavlak and Dr. Tim Pavlak, to learn the basics of dry needling, as well as answers to some common questions!

https://igniteandbloom.com/dry-needling-basics-your-questions-answered-with-physio-orthopedics-performance/

What are the ways you like to warm up on these cold winter days? My favorites are a cozy blanket and warm up slippers a good book and a hot tea, oh yeah and a nice stew on the stove. Comment below on your favs!!