Plant-Based CLE

Just a heads up... Our next Potluck/Meeting is Sunday, May 19th. See you then!

Todays's Meeting is CANCELLED

Hi everyone,

Due to road conditions and weather we are cancelling today's meeting.

We will see everyone on Sunday, February 17th.

Be safe!

Don't miss this exciting opportunity!!

Join Jane Esselstyn at the 4th Annual Prevent and Reverse Heart Disease and Alzheimer’s Disease Conference on Saturday, March 9, 2019 at the Wellness Institute.

For more information, or to register, please head to:

https://www.eventbrite.com/e/prevent-and-reverse-heart-disease-and-alzheimers-disease-for-women-conference-by-jane-esselstyn-tickets-49694994065

This is always a hot ticket! Get yours now!!

Prevent and Reverse Heart Disease and Alzheimer's Disease for Women Conference by Jane Esselstyn 4th Annual Prevent and Reverse Heart Disease and Alzheimer's Disease for Women (Pending Approval for 7 CEUs) Heart disease is the number one killer of women. Nearly one woman per minute dies of heart disease. - American Heart Association Two-thirds of people with Alzheimer's Disease are women. -The....

WOW! What a fantastic potluck and meeting today! Thanks to everyone who joined us and brought amazing, delicious food!
And a special welcome to all our newcomers - we hope you enjoyed your time with us. We enjoyed having each of you with us.

Here are some interesting links based on some of the topics we covered today:

Where do we get our protein---
The short answer:
https://www.youtube.com/watch?v=W5DBXQZUfvA

The long answer:
https://www.youtube.com/watch?v=Im8JrwRS2fM

That dreaded cheese :) ---
The short answer:
https://www.youtube.com/watch?v=q26QItilC5g

The long answer:
https://www.youtube.com/watch?v=PHyLV3jeifk

One of many available vegan cheese recipes to help you cheese lovers: https://www.brandnewvegan.com/…/…/amazing-vegan-cheese-sauce

Some folks offered to bring some sample cheeses for the next meeting.

We hope to see everyone at the next potluck / meeting and hope more of you get a chance to come join us in December.

The next meeting will be Sunday, December 16th at 3:00 pm

We hope everyone has a fantastic Thanksgiving!!

Free Movie Screening - Sunday, Sept. 30th
This is being hosted by Akron Wellness, and Heather spoke at our meeting on Sunday.
The screening is free but you MUST register at akronwellness.eventbrite.com
Thanks!

At Logan International Airport headed to CLE. Proudly wearing my shirt I bought at a event at the K**b. We got to the airport early thinking it would take us longer to get here.

Filling bowl from the cookbook with modifications- farro layered on covered with , , and from the . Dollop of Dragon Dressing from the same cookbook.

Don’t tell I skipped out on yoga so I could hang out in my reading

greens, farro topped with and

Don't forget our meeting this Wednesday at Cuyahoga County Public Library in Garfield!

NEWS and UPDATES

The PBCLE Board has some news and needs your help.

After feedback from members and Board discussions, we want to announce the following:

1.) Based on the very positive feedback from our Holiday Potluck this past December, we are now making every meeting a YAY!

This means delicious food for everyone, and it means you get to show off ( and test) your Plant Based cooking skills.

This means anyone and everyone is welcome to bring food to share at each of our meetings. We will supply the plates, napkins and utensils.

However, you don't have to bring anything if you just want to come and attend the meeting.

This will start with our next, upcoming meeting, Wednesday, April 18th at Cuyahoga County Public Library, the Garfield Heights branch.

2.) We are ramping up our plans for some of the committees that everyone thought should be the things PBCLE should be focused on. With that in mind, we are looking for anyone who is interested in being a part of any of the following committees. We hope to have very productive committees, so please be willing to be an active participant of any committee you are interested in being involved with as a member.

Committees:
* Restaurant Takeovers
* Speaker Series
* Movie Screenings

If you have an interest in one or more of these committees, please EMAIL JOHN FITZGERALD at [email protected] and indicate which committee or committees you are interested in working with.

Do not post on Facebook and do not comment on Facebook. We request that you only email John at the above address.

We are so excited to continue to make PBCLE a growing organization and a vital source for information and education for those interested in pursuing a Whole Food Plant Based lifestyle.

Please feel free to contact us if you have any questions.

Thanks,
PBCLE Board