Element Five Fitness
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Element Five is more than a Fitness Studio. We’re a Whole Health community Coaching you to Move with Intention, feel confident, and recover deeply.
Private training, boutique classes, and a full Recovery Suite to help you feel your best every day.
07/09/2026
Recovery is the missing piece of your fitness routine. 🧊✨
The Element Five Fitness Recovery Suite offers premium recovery treatments designed to help you feel your best, including infrared sauna, cold plunge therapy, and compression therapy.
Whether you’re recovering after strength training, looking to reduce muscle soreness, improve relaxation, or elevate your wellness routine, our Recovery Suite helps you reset, recharge, and recover.
Ready to experience it for yourself? DM us, call us, or stop by Element Five Fitness to book your Recovery Suite session today. 🔥
We all have that one friend. 😂🧘
Whether you’re a seasoned yogi or you’re just trying to convince your brain to be quiet for five minutes, there’s a spot for you on the mat.
Join us every Wednesday and Sunday for yoga at Element Five Fitness. Come for the stretch, stay for the peace of mind (and maybe a few laughs along the way).
Reserve your spot through the app and see what all the zen is about.
POV: The only thing we’re bending and snapping is your power clean. 💅🏋️
Ready to clean up your technique?
Join Coach Emma on July 11 for Keep It Clean, a workshop dedicated to breaking down the barbell power clean from the ground up. You’ll learn proper form, improve efficiency, build confidence with the barbell, and walk away with the tools to lift with more power.
Whether you’re new to lifting or looking to refine your technique, this workshop is for you.
Follow Element Five Fitness to stay up to date on our workshops, group fitness classes, and recovery suite offerings.
07/06/2026
If you’re a woman over 40, strength training isn’t just about building muscle. It’s one of the best things you can do for your long-term health.
Lifting weights helps preserve muscle mass, support bone density, boost your metabolism, improve balance, and keep you strong for everyday life. The goal isn’t to get smaller. It’s to get stronger.
No matter where you’re starting, it’s never too late to build strength. Come move with intention at Element Five Fitness.
OMG. You look like the 4th of July. That makes me want a hot dog real bad. 🌭🇺🇸
What’s my toxic trait as your trainer? 😅
We asked our members and one answer had us laughing:
“Hehehehe...” 😈 while you’re suffering.
Some said, “Nothing. You’re wonderful.” ❤️
We’ll let you be the judge. Our coaches will challenge you, cheer you on, and make sure you leave stronger than when you walked in.
Come see why everyone loves the E5 Tribe. Join your first class today!
☀️ July is here, and we've got a great month planned at Element Five Fitness!
Whether you're looking to learn something new, celebrate with our community, or just have a little fun while getting your workout in, there's something for everyone this month.
🎆 Coming Up in July
🇺🇸 7/4 FREE Fourth of July Workout
🏋️ 7/11 Barbell Workshop: Keep It Clean - Build confidence and improve your clean technique with hands-on coaching.
✨ 7/24 Glow-in-the-Dark Fitness Class
🪩 7/25 Twerkout: Disco Edition - High energy, great music, and guaranteed smiles!
And don't forget about our weekly favorites:
💪 Strength & Conditioning every Tuesday & Thursday at 5:00 AM, the perfect way to kickstart your day before work.
🧘 Sunday Morning Yoga. Reset, recover, and get ready for the week ahead with a class designed for all experience levels.
We're excited for another month of getting stronger together. We hope to see you in class and at one (or all!) of our July events!
👇 Which July event are you looking forward to the most?
Hello, July! ☀️💪 A new month means new ways to move, have fun, and challenge yourself at Element Five Fitness!
Here’s what’s coming up this month:
🇺🇸 July 4: Fourth of July Weekend Workout
🏋️ July 12: Barebell Workshop: Keep It Clean
✨ July 18: Glow in the Dark Fitneee
🪩 July 25: Twerkout Disco
Save this post, tag your workout buddy, and make your July fitness plans now. Which event are you joining? 👇
07/01/2026
Kick off your Fourth of July with a free workout! 🇺🇸
Start your holiday with movement, great people, and good vibes.
🏃 7:00 AM Run
💪 8:00 AM Strength + Conditioning
🧘 9:15 AM Yoga
Bring a friend and celebrate with us at Element Five Fitness.
See you there!
06/29/2026
⭐️ Another 5-star review!
We’re so grateful for this amazing feedback! 💙 Knowing our members feel welcomed, supported, and confident from day one is exactly what Element Five Fitness is all about.
Whether you’re just beginning your fitness journey or looking for expert coaching to reach the next level, our team is here to help you move with intention every step of the way.
📩 DM us to book your VIP Tour & Fitness Assessment and discover how personalized coaching can help you achieve your goals!
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6370 N State Road 7
Coconut Creek, FL
33073
