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Therapeutic Massage - Therapeutic Fitness - Stretch
We blend Yoga and Physical Therapy, because it works.
Pain relief where yoga, massage and stretching come together with physical therapy philosophies.
01/25/2026
Therapeutic Fitness now available on Sunday at 3pm.
You deserve to feel and move better.
From sciatica to rotator cuff issues, your body wants relief. ;)
Have a balanced day. 🤘🤘
DM us and we can register you.
I almost opened up a pit in the middle of the restaurant....
Have a balanced day
Reasons to stay balanced find me sometimes... but let's be real, I brought the cup.
And honestly-if it wasn't for my classes and learning how to navigate our stressed-out, stiff bodies, I wouldn't be able to hold this balance at all or move my hips like this.
Check out the schedule above.
Here's the full clip I was filming when everything kinda... took off.
Paperthin Hymn hit like a memory and a brand-new moment at the same time.
Grateful for the music, the crowd, and whatever magic was in the air that night. 🤘🙏
11/19/2025
Therapeutic Fitness class at hits different.
We have Tuesday and Thursday, both at 10:30am.
Pain is Optional; Movement is Necessary.
Thursday at 4:15 pm at
AND we go a bit deeper in that class.
Have a balanced day
11/05/2025
Either they set up too many chairs or it's gonna be a huge class!
In the end, it doesn't even matter... Class is gonna be gangsta.
Have you exercised or stretched today?
Have a balanced day.
05/25/2025
"We like scar tissue like we like growth — proof that healing happened, even if it wasn’t pretty."
We’re not afraid of the hard stuff — we meet it with breath, movement, and awareness.
Join me today at 3pm for “On The Mat” at — a therapeutic fusion of yoga and physical therapy philosophy, enhancing functional mobility.
Let’s honor what your body’s been through and help it move forward, one stretch at a time.
You in?
Mobility Matters
04/15/2025
Changing perspectives wilfully allows the magic to happen.
*Have a balanced day*
04/06/2025
Here's a few ai images...
Guess the prompt of the creepy one and you get a free 30 min massage.
Matthew Hamburger Smt haha
12/12/2024
Kobe "beef" is the best dog ever.
I'm so grateful for this brilliant bud.
He helps me have balanced days 💜
06/27/2024
Share an embarassing moment.
If you wish, share the most embarrassing moment of your life.
Vicarious embarrassment....
Some believe that secondhand or empathetic embarrassment can help foster emotional growth for those experiencing it.
ps - check the comments to see mine.
03/15/2024
Love Golf and supporting a good cause?
Get $20 Posture Bucks for registering for American Cancer Society and American Cancer Society Relay For Life supporting indoor golf tournament in City of Coral Springs next week.
See the second image for registration information and details about the event.
Have a balanced day!
Click here to claim your Sponsored Listing.
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Contact the business
Website
Address
4400 W Sample Road #112
Coconut Creek, FL
33066
Opening Hours
| Monday | 5pm - 9pm |
| Tuesday | 12pm - 10pm |
| Wednesday | 4pm - 9pm |
| Thursday | 12pm - 10pm |
| Friday | 5pm - 9pm |
| Saturday | 9am - 7:30pm |
