DCM Medical Massage

Massage may help cut down on migraines

If you frequently experience migraine pain, you might consider a massage. Although research is limited, a study published in 2014 in the Journal of Alternative and Complementary Medicine found that Thai traditional massage (a technique that combines acupressure, Indian Ayurvedic principles, and assisted yoga postures) could increase pain threshold and reduce headache intensity, suggesting it could be a possible treatment for chronic tension-type and migraine headaches. The American Massage Therapy Association has a handy tool to help find a massage therapist near you.

If you feel like your life is out of control, there are some healthy habits you can adopt to make life easier and give you back the control you feel you have lost.

9 Ways to Reduce Stress & Make Life Easier - Delicious Obsessions® | Real Food, Gluten-Free, Paleo Recipes, Natural Living Info We can never get away from stress. It'll always be a part of our lives, but there are ways to reduce stress and make your life so much easier.

Sugar addiction not only impacts your waistline, but also your overall physical and mental health. Once you conquer your sweet tooth, you’ll more easily shed those extra pounds and also become more focused, alert, and physically energized.

Your Sweet Tooth is Ruining Your Life: Here’s How to Quit Sugar Sugar addiction is hard to beat, but when you do it, you’ll never look back. Here are great tips for getting rid of your sweet tooth once and for all.

When poor memory becomes a persistent problem—and if it’s meddling in one’s quality of life—it tends to mean there’s something bigger going on.

Memory: How to Improve it With the Help of Nature It can be frustrating, the way it infiltrates anything and everything in one’s routine. At first, we might not be able to put a finger on what’s going on, or even think of it as a major problem in the first place. But then, slowly but surely, it interferes with everything: work, family, relation...

Are you ready for gardening season but your body isn’t? Let’s talk.

Maintaining strong abdominal muscles helps improve your posture and prevent back pain. Here’s a quick and foolproof ab exercise to build a killer core.

The One Simple & Effective Exercise To Add To Your Core Routine Give this move a try for a quick core workout.

When you experience recurring pain, chances are your sleep, mood, energy, and movement are also affected. Here are some natural pain relief methods that treat your whole body.

How To Relieve Aches & Pains Naturally — The Right Way Pain affects your whole body, so shouldn't your treatment do the same? Good question.

Meditation is good for the mind and the body, but many people find it hard to sit still and quiet their racing thoughts, feelings, and sensations. Breathwork allows us to actively disconnect from the mind and be guided by the body and heart. ❤️

3 Beginner Breathwork Techniques & The Best Time Of Day To Do Them Feeling sleepy, stressed, or angry? There's a breath for that.

Happy Valentines Day! ❤️