Foot Heaven Colleyville

It’s important to remember that the benefits of foot reflexology can be cumulative. This means that, the more often you have it done, the more benefits you’ll receive from it. Let’s talk about a schedule that makes sense for your life.

PMS, menstrual cramp pain, and the symptoms of menopause can be successfully treated by foot reflexology. In fact, a number of studies cite the benefits of foot reflexology for successfully treating hormonal ailments.

Foot reflexology is so much more than a simple foot massage. In fact, foot reflexology is more of an applied-pressure therapy, which focuses on the healthy stimulation of reflex points located in the foot. These reflex points correspond to organs or systems within the body, and can be stimulated separately or in combination with one another for maximum therapeutic benefit.

Did you know that there are virtually thousands of nerve endings (or reflexes) located at the bottom of each of your feet? In fact, these reflexes are said to correspond to various organs and systems within the human body. Foot reflexology seeks to loosen up blocked and congested pathways, stimulating various systems and freeing constricted energy.

The use of massage and foot reflexology has helped people reduce their dependence on medications, lessens the effects of depression and anxiety, and enhances the body’s immunity by stimulating flow from the lymphatic system. The lymph system is the body’s natural defense system.

Unfortunately, having an injury or inflammation issue with your back and neck may make it impossible for you to have regular massages right now. Remember, you can get many of the same benefits from foot reflexology.

Have you always thought it was silly to go out to get a foot massage when you can do it yourself at home? Remember, unless you have training in foot reflexology, your efforts may not have the desired results.

Feet are a marvel of design. Care to guess how many joints there are in each of your feet? If you guessed 33, you're right. Each foot also has 19 individual muscles and 107 ligaments.

There are many benefits to foot reflexology. Not only is it relaxing, but properly done, reflexology may help with pain management through gate control and endorphin release. It also promotes overall well-being and restful sleep.

Did you know that independent studies have shown that foot massages helped to reduce post-operative pain? While the reasons for these results are unknown, it is possible that some pain relief was seen due to the physical and mental relaxing benefits of foot massages.

Endorphins, which are amino acids that many describe as the body’s natural painkiller, are released during massage and foot reflexology. This release not only helps with pain reduction, but also is known to help with anxiety and depression, which may minimize the need for certain medications.

The term "reflexology" comes from its focus on specific parts of the foot called "reflex points" that correspond to other parts of the body. When these points are massaged and manipulated in precise ways, this can affect changes in the rest of the body.