HardQore Fitness

Spring Cleanse 2026 starts NEXT WEEK

We kick off with a 36-Hour Water Fast → then flow into a 2-Day Juice Restoration designed to support clarity, hydration, and intentional nourishment.

* Water Fast:
Thu 3/26 at 8:30 p.m. → Sat 3/28 at 8:30 a.m.

* Juice Restoration:
Sat 3/28 at 8:30 a.m. → Mon 3/30 at 8:30 a.m.

**Daily Flow:
8:30 Wellness Shot
10:00 Simple Truth
12:00 Black Dragon
2:00 Bell Rouge
4:00 Purifier Plus
5:30 Wellness Shot
7:00 HQ Limeade

A reset built on structure, discipline, and clean nourishment.

Drop “I’m in” in the comments or send me a DM to confirm your spot.

March 26th – 30th — Let’s do this!

Spring Cleanse 2026 is almost here!

* A focused reset built around intention, discipline, and
nourishment.

We start with a 36-Hour Water Fast to create space, quiet the system, and reset patterns… then move into a 2-Day Juice Restoration designed to hydrate, replenish, and bring your body back online with vibrant, cold-pressed nutrition.

This isn’t about extremes. It’s about structure, clarity, and giving your body a break from constant digestion so it can shift into repair mode — followed by clean, purposeful nourishment.

* Phase 1: Water Fast
Thu 3/26 at 8:30 p.m. → Sat 3/28 at 8:30 a.m.
Water, infused water, and herbal teas only.

* Phase 2: Juice Restoration
Sat 3/28 at 8:30 a.m. → Mon 3/30 at 8:30 a.m.
A steady rhythm of shots, juices, and a grounding smoothie to support hydration, clarity, and balance.

A reset with intention. A moment to breathe. A chance to realign from the inside out. DM me for more details.

-pressedJuices

Immunity in a shot!

Pineapple, citrus, ginger, turmeric, cayenne — all in one fiery boost. Stay vibrant, stay strong, stay YOU!



www.hardqorefitnessjuice.com

Southwest Chicken Detox Soup!

After the upcoming holiday, a good detox will be in order to remove some of sludge out of your system and shrink that waistline! No need for pills, injections or other harsh products! I will be making my chicken detox soup the weekend following Thanksgiving. This is a lean and healthy chicken and vegetable soup with several detoxifying ingredients to help flush toxins from your body and boost your metabolism. For the best results, I highly recommend the 3 Day Detox package below, which comes with a detailed layout of your intake by the hour. You may order the soup with or without chicken.

Get your orders in by/before 6:00 p.m. Friday, November 29th. Orders will be ready for pickup on Tuesday, December 3rd.

* Bowls (single serving): $10.00 each

* Containers (six servings): $55.00 each

* 3 Day Detox Package (highly recommend): $100
- 6 bowls of soup
- 3 wellness shots
- 3 cold-pressed juices (12 oz each)

There's nothing like taking charge of your own health and wellness. You'll find that stripping processed foods and added sugars from your diet can often reverse or at least lesson many common health issues. If you struggle with this, start will small reductions and increase periodically. Your body will thank you and you will feel the difference over time.

With that being said, I want to send a big shout out to my fellow high school mates Kat Michele and Nedrick Karl! This amazing couple completed my 5 Day Cleanse this week and their results were fantastic! Kathy shed 5.2 lbs and Ned said goodbye to 8.4 lbs in the 5 day period! 🙌🏾 That is absolutely amazing! They enjoyed the variety of juices and smoothies, experienced relief from joint pains and realized the impact of prior "mindless snacking". Thank you both for trusting in me and sticking to the plan! Please, help me congratulate my friends and wish them well on their journey!

Hello!

Tim Williams here, owner of HardQore Fitness inviting you to take your health to the next level with our HardQore 5 - Day Master Cleanse! You will receive five 12 oz smoothies and seven 12 oz cold-pressed juices, as well as our cleanse guide and schedule designed to take you through the entire process smoothly.

This cleanse will help with weight loss, reduce fatique, improve sleep, manage hormone imbalance and so much more! Summer will be here before you know it so let's kick things off in a great way!

Inbox me for details!

This juice cleanse bundle includes a 4 oz wellness shot that is designed to boost your immune system, ward off cold/flu and fight inflammation within the body. The 8 oz Purifier juice is high in vitamin C which helps with collagen production and is super hydrating to help your liver and kidneys clear toxins from the body. The 16 oz HQ Special juice is a powerhouse. It is packed with vitamins, minerals and antioxidants and has an alkalizing effect on the body. It also aids with digestion and helps fight inflammation throughout the body

I recommend a 3 day juice cleanse if you're new to such cleanses and 5 days if you are accustomed to them. I will provide specific instructions if you decide to give the cleanse a try.

What a beautiful sight this morning! Genesis 9:13

In time for the fall season, my HQ Wellness Shot, packed with vitamins C, A and E, has been formulated to help ward off colds, protect against pathogens, clear sinuses and fight inflammation. A shot a day will certainly help keep the doctor away! Get your immune boosters now and get ahead of the game!

$5

My "Go Green" smoothie, comprised of organic greens, celery, ginger, apple, kiwi, grapes, lemon and banana, is both delicious and nutritious. If you can't eat your greens, drink them! Good for anytime of day. Taste and feel the difference!

$11

Note: all products are free of preservatives, fillers, dairy and/or added sweetners. Just whole food goodness!

I'd like to take a moment to recognize and praise Rosalind Causey.  I initally worked with Rosalind years ago, not long after I began training full time, and she lost about 50 lbs. Since then, life and all of it's challenges led to weight gain again.  By spring 2020, she was the highest she'd ever been.  Determined to change her life for the better, Rosalind began cutting carbs and exercising.  Her persistence helped her shed 70 lbs.  She reached out to me again in March 2021 to help her tone and complete her journey.  We began training 2 - 3 times a week at 4:30 a.m. Rosalind will tell you there have been many mornings she considered texting or calling to tell me she wasn't coming, but instead, she mustard up the strength and came anyway.  Her determination helped her shed another 73 lbs.  Yes, she is now down a whopping 143 lbs as of this writing!  We have included pics of her at the start of her journey,.as well as a recent photo.  Please, take a moment of your time and congratulate this determined young lady and wish her well as she strives to reach her finish line.  Rosalind, you have done an amazing job and we at HardQore 3 are so very proud of you.

Good evening!

To help you get off to a good start towards your goals and move some of that sludge out of your system, I will be making my detox soup over the weekend. I recommend having it for lunch and/or dinner for at least 5 days straight. You may order with or without chicken.

Get your orders in before/by noon Friday, January 7th. Orders will be ready for pickup on Monday, January 10th.

* Bowls (single serving):$7.50 each

* Containers (six servings): $43 each