Weight Loss Chicks - You're Worth It

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Today I'm feeling good. I'm telling myself positive messages about my journey where it is now. I am committed to making sure that my actions towards myself are supportive (how many things have I done that don't support me?!? Oy!!!). Most of all, I'm being kind, patient and forgiving with myself. I'm worth it ❤️

Good morning!!! I know I don't post often...working on changing that. I'd love to know who's here!! Who can see when I post? If you can see this awesome healthy breakfast article, please comment what you had or are having for breakfast today!! I'll go first!
http://www.delish.com/cooking/nutrition/g1412/quick-healthy-breakfast-recipes/

50 Healthy Breakfasts To Start Your Morning Off Right These are way more delicious than that protein bar you were planning to eat.

Love this 💜💜💜

Absolutely

One of my favorite reminder lists...

I started and stopped a 30 day yoga challenge. But I want to start again!! Maybe it can be a challenge for the page? Is anyone interested?
Oh and the tips in this article are great for newbies, plus sized or not, injured or recovering, etc..

http://pin.it/TaFSN0P

Tips for Doing Yoga When you are Plus Sized - Saved By Grace 8 tips for doing yoga when you are plus sized

Taking baby steps everyday 💜

Excuses have been my frienemy for the last year. Every time I thought about going to work out, excuse was there with the right words to convince me why I didn't have enough time, enough energy, enough money, no close, etc, etc, etc... Also whenever I was given the option of eating more of something or eating a food that is part of the problem, not the solution, excuse was there with words that helped me see that eating that "fill in the blank" was ok because it was "just this once".

3 days ago I said NO MORE! You know I'm a fan of baby steps so my baby step 3 days ago was to start doing yoga. Every day I commit those 30 yoga minutes to myself. And when I excuse shows up with reasons why not, I show up with reasons why. No more excuses for me. None. I'm ready.

So who else does this?? I started putting ACV in my morning water and have absolutely noticed a difference in just a few days! Definitely I have less of an appetite. And it seems like I'm more alert. I'd love to hear from others on this ACV train about how it benefits you!
https://www.google.com/amp/amp.timeinc.net/health/nutrition/apple-cider-vinegar-benefits%3Fsource%3Ddam

These Are the Real Health Benefits of Apple Cider Vinegar Is apple cider vinegar actually a nutritional superstar? An RD shares everything you need to know.

Hey peeps!! So I was just on Pinterest looking fun ways to track weight loss and I found this printable for tracking progress on breaking bad habits. Basically it's a simple grid concept but it's a visual which I love. It helps me remember that I am taking steps toward changes in my life. I also like that she asked herself, what do I want my life to be like in a year, and she worked backwards from there. Here's the link: http://www.laurascraftylife.com/2016/03/habit-tracker.html

Habit Tracker - Laura's Crafty Life Habit Tracker. Download this free printable habit tracker to keep track of any new habits you are wanting to create for the month. Perfect for goal setting.