Coach Mellisa

This is HAPPENING!

2 weeks until Day1, 1 week before we will start prepping and getting everything together.

This is going to be so much MORE than a physical change. Don't let this be just a 'new year's resolution' make this a life change! This wont be a DIET, It's a change of mind and habits.

Comment or DM me if you are ready to commit!
Send your email, your goal for the 80 days, and your WHY.

Like this post or tag someone that may be interested as well, I'll send you both a message with more info

Let's start off 2018 better than we ended 2017 :D

Breakfast. This program is awesome. I am not hungry and it's all timed nutrition. It takes the guess work out of what to eat and when. I get to choose what goes on my containers and when my workout is for the day! Boom!
This is red❤green💚yellow💛and purple💜 and a teaspoon of evoo to cook my veg in.

We all have them … insecurities about our bodies: I’m too fat. My butt is too big. Why can’t I have abs like hers?

Throw that self-doubt out the door and stop comparing yourself to others. LOVE YOURSELF for who you are because that’s what makes you unique!

Loving yourself means treating yourself right, so if there’s something you want to improve about your health and fitness, do it – but do it for YOU – not for anyone else.

I’m starting a 80-day challenge dedicated to helping a people like you achieve their health and fitness goals. Let me know if you’re interested.

Here we go! 2018!

Clean slate, blank canvas, so many great adventures to be had!

I'm on one of the biggest adventures ever. Starting my new challenge group with 80 Day Obsession, along with my Fervent book for prayer. Mental, physical, spiritual!

If you want to join me, like, comment, or send me a message letting me know.

The challenge group will be on Beachbody tracker, not on Facebook. I know I get WAY too distracted. I will be tracking my shakeology, workouts, foods, and connecting with my challengers in the daily.

I realized the other day, at work, amongst a fire storm of emotions and misunderstandings that I... Yes ME, am an emotional eater. I heard it all the time. Don't emotionally eat. I gained weight when I was eating when I was upset. I was using food to comfort me. On and on, but never ever thought that I was. Until that fateful night at work. [ 541 more words ]

https://mapunkin.com/emotional-eater-noooooo/

Emotional Eater? Me? Noooooo….. I realized the other day, at work, amongst a fire storm of emotions and misunderstandings that I… Yes ME, am an emotional eater. I heard it all the time. Don’t emotionally eat. I gained weight when I was eating when I was upset. I was using food to comfort me. On and on, but never … Continue reading...

I saw a Facebook post by a friend of mine today that hit home, hard. Did you know that your reality is bendable? What is your reality? What are you going through right NOW? Whatever it is, it is NOT permanent. It may be the hardest time EVER, know that tomorrow is a new day ❤ YOU can pull through this. [ 144 more words ]

https://mapunkin.com/what-is-your-reality/

What is your reality? I saw a Facebook post by a friend of mine today that hit home, hard. Did you know that your reality is bendable? What is your reality? What are you going through right NOW? Whatever it is, it is NOT permanent. It may be the hardest time EVER, know that tomorrow is a new day … Continue reading "What…

How do YOU stay motivated? I have been thinking a lot about how to keep myself going. I need to have; My WHY- Why am I doing this? My health, my kids, to be a better mother, (typical answers) to show the disbelievers that you CAN! I want to be that success story of slacking off for a freaking year and FINALLY getting it together enough to INSPIRE others because of being an EXAMPLE! [ 309 more words ]

https://mapunkin.com/monday-motivation-everyday/

Monday MOTIVATION… Everyday! How do YOU stay motivated? I have been thinking a lot about how to keep myself going. I need to have; My WHY- Why am I doing this? My health, my kids, to be a better mother, (typical answers) to show the disbelievers that you CAN! I want to be that success story of slacking … Continue reading "Monda...

So my 15 year old son and I made an agreement. He would start online school AND get all of his work turned in on time and I would kill my work outs daily. Making a commitment. Yesterday made day 3 fore me! He has been doing really well with trying to figure out which subject he really wants to do on which day. [ 165 more words ]

https://mapunkin.com/be-the-example/

Be the EXAMPLE So my 15 year old son and I made an agreement. He would start online school AND get all of his work turned in on time and I would kill my work outs daily. Making a commitment. Yesterday made day 3 fore me! He has been doing really well with trying to figure out which … Continue reading "Be the EXAMP...

MOST need to have that extra push, accountability, partner, encouragement, what ever you want to call it, MOST need it. I am one of those persons. I need someone to say 'HEY, Mellisa, did you get in your Insanity workout?' and me be like 'UUUUUUUUUUG! I have to STILL do it' but I will. You know why... Because I hate being bugged about it LOL! [ 305 more words ]

https://mapunkin.com/accountability-its-whats-for-dinner/

Accountability, It’s what’s for dinner! MOST need to have that extra push, accountability, partner, encouragement, what ever you want to call it, MOST need it. I am one of those persons. I need someone to say ‘HEY, Mellisa, did you get in your Insanity workout?’ and me be like ‘UUUUUUUUUUG! I have to STILL do it’ but I will. You … Continu...

Ello, Ello! This is officially the launch of my first ever blog, like real blog! I’m super excited to get to share with you all what I love to do. I am not an expert but I will teach you and show you all I do. My experiences, struggles, adventures, and mindfulness. Everything that comes along with being a mom to 6 kiddos, wife, and working full time, including my FAILS and the INSANITY that comes in my life. Come join me!

https://mapunkin.com/hello-world/

Welcome to my New Blog!   Ello, Ello! This is officially the launch of my first ever blog, like real blog! I’m super excited to get to share with you all what I love to do. I am not an expert but I will teach you and show you all I do. My experiences, struggles, adventures, and mindfulness. Everything that … Continue readi...

What are you afraid of? I'm talking about in life. What are you REALLY afraid of? Me....well, I am not talking about my fear of stupid clowns, public restrooms, or scary movies. I am actually really afraid of both failure AND succeeding. I have really come to terms with this lately. I am not sure why I stall out and don't move through my walls but I do. [ 169 more words ]

https://mapunkin.com/hi-my-name-is-mellisa-i-am-a-procrastinator-and-i-am-afraid/

Hi, My name is Mellisa. I am a procrastinator and I am afraid. What are you afraid of?  I’m talking about in life. What are you REALLY afraid of? Me….well, I am not talking about my fear of stupid clowns, public restrooms, or scary movies. I am actually really afraid of both failure AND succeeding. I have really come to terms with this lately. I am not sure … C...

Beautifully written

Dear Mothers: We're Not Meant to "Bounce Back" The world needs the transformation motherhood brings about it us. The softening, the tenderness, the vulnerability, the shift in prioritization, the depth of love -- these are some of the qualities our hurting world needs most.