no.envy.yoga

Virabhadrasana II 〰️ (veer-uh-buh-DRAHS-uh-nuh) Named from Virabhadra 〰️ a fierce warrior and incarnation of the Hindu god Shiva 〰️ make an effort to keep your bent knee over your ankle with that heel aiming for the inside middle of your back foot, arms outreached and gaze past your front fingertips.

Talk about a sun salutation 🇬🇷 I had a Happy Mother’s Day using my travel mat 🧘‍♀️

Tree Pose •Vrksasana (pronounced vrik-SHAH-suh-nuh)• grounded stability and upward growth • find steadiness by rooting through one foot and placing the other foot on the calf or inner thigh, reaching the crown of the head to the sky• start with hands in prayer 🙏 shape at heart center and if you feel ready they can rise up •steady gaze (drishti) straight ahead • switch sides 🌳

Do you ever wonder what your yoga teacher does on their day off? 🧘‍♀️

S L O W B U R N yoga flow with important work on remembering the right and left side to make my young students better equestrians 🐎 ✅ they did fantastic! I’m so proud! 🤩

Today my twelve teen yogis found their inner Swiftie with my Taylor Swift yoga flow class! Doing that important inner work! 🪩 💃🏼 💁🏼‍♀️

Today I led a zen workout for the 7-14 year old equestrians at a summer camp… breath work, balance, stretching and strengthening are important for riding! 🧘‍♀️ 🐎 What a wonderful way to spend the summer ☀️

Blending in with tree pose at The Palace of Versailles