Nutrient-packed Drink

Meringue milk, an ideal option for children

Shake Banana and Cinnamon

This peanut shake provides protein and fiber. It is high in calories, so it should be drunk in moderation.

This shake collaborates with the digestive system and is rich in antioxidants. The characteristic red color is the product of the ingredients that we will discuss below.

Super green 'thickie' smoothie

Peanut butter, banana and berry smoothie
A great way to use that jar of peanut butter, this vibrant berry smoothie calls for only the simplest of ingredients. Serve on ice for best results.

Kiwi smoothie

Check out our quick, vegan smoothie with fresh strawberries, bananas and tofu – ready in 5 minutes. Using silken tofu may sound strange for a sweet recipe but will give a creamy texture to the smoothie.