Tonia’s YummyMummy Fitness
READY to get started on YOUR TRANSFORMATION?!� To have MORE �ENERGY?! To FEEL BETTER in your skin!!? Don’t let another month start and end the SAME!! Is it YOU?!
Get UNstuck!!! Now is the time!!!
� let’s start writing your story! https://linktr.ee/shapeup
Removed 5 pounds of visceral fat # # #
08/22/2024
Orange Cherry Bomb - 3
Cherry Slushie - 2
Candy Crush - 3
Sweet Magnolia - 3
Candy Apple (Cherry and Green Apple) - 3
Golden Autumn (Chai Orange Pineapple) - 3
Orange Pineapple - 3
Apple Candy (Rainbow Candy and Green Apple) - 3
Cherry Cooler - 3
Restocked on tea kits
Included: Liftoff, Tea, Aloe, Collagen, Drink Mix
These will not last they sell out quick!
Place order ASAP to order
12/28/2023
Recipe
2 TBSP Vanilla PDM
2 TBSP Dulce F1
1 TBSP Cheesecake
1/2 tsp Nutmeg
1/4 tsp Cinnamon
1/2 TBSP Belgian cookie syrup
12/18/2023
Hey 👋 nice to meet you comment below so I can say hi back!
Thanks for visiting my page!
Take time out to ask yourself these questions!
This will help with understand what goals you are wanting to achieve!
We’d love to know more about you and how you are feeling!
1st What are your goals?
2nd How is your energy?
3rd Why now?
4th Write down your numbers?
Current weight__________
Goal weight__________
Height _________
Age_________
5th What else have you tried in the past to achieve your goals?
6th Why didn’t it work for you?
My story, when I started Herbalife I lost 15 pounds in 15 weeks over the course of a year I lost a total of 70 pounds sticking to the program! I feel great and look great and most of all I’m here to talk about it! I’m here for my family that loves me which is what really matters most!
7th Most important!!!!
Your agreement you made to yourself choose to commit!
1.Preparation ________
2.Consistency________
3.Commitment_______
4.Follow up_______
8th Snapshot of your day today?
What did you eat yesterday when you woke up? Put in comments!
9th What did you have for lunch 🥗 and dinner yesterday? Be honest it is the best way to show you that you can still have what you love with extra help to get you where you are going!
10th What do you typically drink throughout the day?
Water_____ Tea______Juice_____Soda_____
Alcohol _____Starbucks/Cofee______
Energy Drinks______
11th How much do you think you are spending a day in food?_________
12th How much do you exercise, how long?_______
If so what do you do _________
13th What are 2 suggestions you would give yourself?
___________
___________
14th Start your 3 day trial of cookies and cream and loose anywhere to five to 10 pounds once you get started. Results may vary!
15th Complete survey here:
https://bit.ly/fyummymummyfreewellnessvaluation
16th Once you complete your survey go here:
So your trial can be on its way to you! You’ll be able to simply log in and check out! 💻 Go to my site https://shapeupwithtonia.goherbalife.com/Cart/Home/Index/en-US
Type in search field 3-Day Trial Pack which is only $15.00 to get started to see if this is something that would work for you!
17th Come back and post once you received your trial!
Instructions are in the packet!
Can’t wait to hear about your 🥰success!
After you complete your trial text me with your results and we can go over what is next to get the best package that is for you to help you reach your ultimate goal and best results!
My info is in my bio!
09/05/2023
As moms 👵 we wear many hats 🧢 … as woman 👩 we come with the gift 🎁 of intuition… as a human being we genuinely love 💗 others.
All these God given gifts 🎁 we use for the benefit of others… it’s time to turn the tables my friend!
Use your intuition to take care of you 🫵, you have prayed 🙏🏽 for this! Start that business sis!
Forget 🤔 about not having friends or family that don’t suport you, DO IT ANYWAY because some will and some won’t. Just know they watching 👀.. show’em what you working with!
Let it be written and so shall it be done ✅ you will have strangers that will become your friend and many of them will join you in business 👨💼sis they will come 🚶♀️🚶 man and female! People are looking 👀 for leveraged income and work that is fun 🤩 and creates a lifestyle’s and you ma’am got that sauce you are the plug 🔌
Remember Nothing formed against you 🫵 shall prosper!
05/01/2023
ᴄᴏᴛᴛᴏɴ ᴄᴀɴᴅʏ ᴄʀᴜsʜ 🎡
If you're in the mood for a slightly tangy, mostly sweet drink, try this original tea to get your candy fix ☺️🍬
Products Used
BR & AP
Koji CC syrup
You will have good days and you will have bad days...move accordingly 👣🤫💷🪶📝
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Contact the business
Telephone
Address
Columbus, OH
43207
Opening Hours
| Monday | 9am - 6:30pm |
| Tuesday | 9am - 6:30pm |
| Wednesday | 9am - 6:30pm |
| Thursday | 9am - 6:30pm |
| Friday | 9am - 6:30pm |
| Saturday | 10am - 12pm |
