SeriouslyBlended

I found my forever 09.19.2026 💍


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High Protein Creamy Cajun Steak & Parmesan Potatoes🥩🍟 An absolutely phenomenal meal prep, incredibly delicious & easy to make! Every bite is bursting with flavor🤌🏽🤤 Macros Per Serving (5 Total) 578 Calories | 62g Protein | 44g Carbs | 17g Fat Ingredients (Makes 5) Cajun Steak Bites - 1000g Raw Topside/Top Sirloin Beef - 2 Tsp Salt - 2 Tsp Italian Herbs - 1.5 Tsp Chilli Flakes - 2 Tsp Garlic Powder - 2 Tsp Onion Powder - 2 Tsp Parsley - 2 Tsp Paprika - 3 Tsp Olive Oil - 20g Reduced Fat Butter - 20g Minced Garlic - 1 Tbsp Fresh Parsley, chopped • Cook on medium high heat for 3-4 mins each side till golden brown and seared. Then lower the heat, add garlic and parsley then mix Parmesan Crusted Potatoes - 900g Raw White Potatoes, cubed - 250g Broccoli Florets, chopped - 200g Red Onion, chopped - 200g Red Bell Pepper, chopped - 1.5 Tsp Garlic Powder - 1.5 Tsp Paprika - 1.5 Tsp Italian Herbs - 1.5 Tsp Parsley - 50g Parmesan, grated - 3 Tsp Olive Oil • Oven bake or air fry for 20-24 mins at 160C/360F. Making sure the broccoli doesn’t over cook and burn. Cajun Creamy Sauce - 10g Reduced Fat Butter - 1/2 Tsp Salt - 1/2 Tsp Paprika - 1/2 Tsp Garlic Powder - 1/2 Tsp Onion Powder - 1/2 Tsp Italian Herbs - 1/2 Tsp Parsley - 250g 1% Milk - 150g Light Cream Cheese - 40g Parmesan, grated Don’t forget to check out my Digital Cookbooks with 225+ delicious high protein recipes like this!👨‍🍳❤️ . . . . #steak #steakbites #cajun #parmesan #garlicparmesan #crispypotatoes #potato #fries #mealprep #highprotein #weightloss #healthyrecipes #easyrecipes #mealprepideas #steaklover #fitness #jalalsamfit

Hi! I’m doing a virtual fundraiser selling delicious Double Good popcorn for 4 days from Thursday, Mar 27 - Monday, Mar 31. Get all the details and support here:

Mez’s Pop-Up Store: 4 Days Only! Click here to buy our delicious popcorn and 50% of your purchase benefits this fundraiser.