TKE Holistic Health Solutions

Three Sisters Companion Planting (By Rickerstudio)

Here Is ANOTHER BIG TALK Always of Alkaline & Acid Imbalances and I will bring NEXT more on Kag... Water and PURE HERBS Extract Products So stay turn and look at my YouTube Video more are coming and Spring HOLISTICF Health Educational Classes coming to anywhere in the U.S.A. if you can get a Group of 7 to 13 people who wants to change and learn about Herbs and more I Got You FAMILY DrT 2015 with Healthy Ministry' HERBOLOGY 101 and more other type of Modalities too learn SAVE Yourself and Your Family...

The Acid-Alkaline Diet for Optimum Health A practical diet plan for restoring the acid-alkaline balance your body needs to experience optimum health
• Explains how acidification of the body contributes to disorders such as chronic fatigue syndrome, eczema, and ulcers • Categorizes food according to its acidifying or alkalizing effect on the body, rather than by chemical composition • Contains food tables to help readers design the best diet for their health needs
To enjoy optimum health, our body needs balanced quantities of alkaline substances and acids. An imbalance can result in health problems ranging from minor skin irritations, chronic fatigue, back pain, and depression to arthritis, ulcers, and osteoporosis. Most people consume an abundance of highly processed foods that acidify the body and, as a result, are afflicted with many of these ailments. Naturopath and detoxification expert Christopher Vasey shows how a simple change in diet to restore your acid-alkaline balance can result in a vast improvement in health.
Vasey provides easy test methods to determine your acid levels, how to interpret these test results, and ways to establish a proper diet to maximize your health. Rather than organizing alkaline and acid foods on the basis their chemical composition, Vasey categorizes foods based on their actual alkalizing or acidifying effect on the body so that you can design a diet best suited for your particular health needs. He goes further to explain how some foods, such as fruits, can have either an alkalizing or an acidifying effect, depending on who eats them, and how to use alkaline supplements to support your dietary needs.
About the Author Christopher Vasey is a naturopath who specializes in detoxification and rejuvenation. He lives in Switzerland.
A Good source of Info;
The Acid-Alkaline Diet for Optimum Health: Restore Your Health by Creating Balance in Your Diet

Hey here is another Good FYI PROTEIN IS KING as a lot of you may know I am So So DEEP Into this HOLISTIC HEALTH WELLNESS LIFE & EDUCATION Here is a piece from Dr.SP’
PROTEIN IS KING“ – DR. SPENCER NADOLSKY
When it comes to losing weight and being able to stick to a healthy diet,
protein is the king of nutrients.
Adding protein to your diet is the simplest, most effective and most
delicious way to lose weight with minimal effort.
Studies show that protein both increases your metabolic rate and helps
reduce appetite.
Because protein requires energy to metabolize, a high protein diet can
increase calories burned by up to 80 to 100 calories per day.
Protein is also the most fulfilling nutrient, by far. One study showed that
people who ate 30% of calories as protein automatically ate 441 fewer
calories per day.
In other words, you can easily increase calories out and reduce calories in,
just by adding protein to your diet.
Protein can also help fight cravings, which are the dieter’s worst enemy.
In one study, 25% of calories as protein reduced obsessive thoughts about
food by 60% and cut the desire for late-night snacking by 50%.
If you want to lose weight, sustainably, with minimal effort, then consider
making a permanent increase in your protein intake.
Not only will it help you lose, it will also prevent or at least significantly
reduce weight regain, in case you ever decide to abandon your weight
loss efforts.
This is the most important takeaway from this e-book... if all you do is
make a permanent increase in your protein intake, then that should get
you well on your way towards a healthier body and lower weight in the
long-term, which is what really counts.

https://www.youtube.com/watch?v=pRBobN4-Oo8

Spa Day Pt 2 Rev Dr Terry King Bey

https://www.youtube.com/watch?v=Sj5jaPHA-k8

Spa Day Pt 1 Dr Terry King Bey

Dr Terry King-Bey with World-Famous Author Dr Hulda R Clark

Hey He FB Family here is some more Liquid Herbs, FYI and it is all good ( I have these in Liq Dietary Extract Pure form Un-Cut; Here's just a few today: A.E.A.-B - Beneficial for supporting a healthy respiratory and sinus system.* (Indian To***co, Herbal Adjustment, Thyme, Wild Rose Hips, Licorice Root).
A.F.-R - Helps support a healthy immune system.* (Herbal Adjustment, Golden Seal, Wild Rose Hips, Licorice Root).
A.P.-W - Supports a healthy immune and gastrointestinal system.* Helps to relieve occasional menstruation discomfort.* Helps to maintain a healthy urinary tract system.* (Parsley, Sage, Rosemary, Thyme).
Arnica - Beneficial for supporting the nervous system.* Provides support for your bones.*
ART.-C - Helps to provide occasional joint relief after periods of exercise.* (Licorice Root, Devil's Claw, Yucca, African Aloe).
Ashwagandha - Pure Herbs Ashwagandha is beneficial for maintaining healthy adrenal glands.* Pure Herbs Ashwagandha is beneficial for providing energy and relieving stress.* Pure Herbs Ashwagandha is beneficial for improving memory and increasing concentration.*
Astragalus - Beneficial for supporting the immune system, maintaining healthy digestion and adrenal support.*
A.T.B.-T - Helps maintain healthy circulation and blood flow.* (Sassafras, Meadowsweet, Willow, Horse Chestnut Leaf, Red Clover Flowers, Guaco, Guacatonga, Gentian, Marshmallow, Gravel Root, Knitbone.
Chestnut Leaf - Maintaining the health of the tissue in the respiratory tract.* Maintaining healthy lung and sinus tissue.* Maintaining a healthy respiratory system.*
C.H.E.-B - Helps to support a healthy respiratory tract.* (Coltsfoot, Astragalus, Olive Leaf, Eucalyptus, Yerba Santa, Mullein, Indian To***co, Marshmallow, Gentian, Blessed Thistle, Bilberry).
LOOK FB FAMILY, as you see DrT (me) gives you another Wholistic FYI Note.. 4more info [email protected] office 216-633-2590