Revitalizing Yoga

You cannot always control what goes on outside. But you can always control what goes on inside.

The pose begins when you want to leave it.

It's not about being good at something. It's about being good to yourself.

Finish your practice with Shavasana, ‘Corpse pose’, lying flat on the floor, resting and consciously relaxing your body for five to 15 minutes.

Respect your body’s inner wisdom and limitations. Check the full details in the comments.

Modify yoga postures for your body´s benefit. Full details in the comments.

When it comes to the practice, it is more effective having often short sessions than occasional long ones. Even 15 minutes a day of a few well-chosen poses can have a very positive effect on your physical, emotional and mental well-being.

It is suggested not to eat for at least one or two hours before the yoga practice, but you can include small amounts of water before practicing.

Yoga is a quiet, focused activity, but we need not to take ourselves too seriously.