Total Health and Healing Center

Looking for ways to slow down, reconnect, and prioritize your well-being this summer? We have several opportunities to support your mind and body in the months ahead.

Join Dr. Laura for weekly Soma Yoga sessions every Tuesday evening, or experience one of our Integrated Yoga + Sound Bath events designed to help you move, breathe, and unwind. We're also excited to offer a special Sound Bath with Brittney to help you relax, reset, and recharge.

Whether you're new to these practices or returning for another session, we'd love to have you join us this summer at THHC.

Visit our website or call the office to reserve your spot.

Sports Physicals with Dr. Allie!

Ready for a new season? Now is the perfect time to schedule your sports physical and get cleared to compete.

Whether you're training this summer, preparing for tryouts, or gearing up for fall athletics, Dr. Allie is here to help you stay healthy, confident, and ready for game day.

Sports physicals are available for middle school, high school, and college athletes.

Call today to schedule your appointment and check one more thing off your back-to-school to-do list. 💪

Dr. Shanna recently presented The Hidden Cost of “Doing It All” for the MetroNorth Chamber of Commerce! It was a wonderful opportunity to connect with local business leaders and professionals while discussing the impact that stress, burnout, and constant caretaking can have on our health. Thank you to everyone who attended and contributed to such a meaningful conversation about creating healthier, more balanced lives

Start your Saturday with movement, mindfulness, and a chance to truly recharge. 🤍

Join Brittney for a 90-minute Integrated Yoga + Sound Bath Session designed to help you release stress, reconnect with your body, and step into the weekend feeling grounded and refreshed. Whether you're new to yoga or have an established practice, this experience offers space to slow down, breathe deeply, and prioritize your well-being.

🗓️ This Saturday
⏰ 9:00 AM – 10:30 AM
📍 Total Health & Healing Center

Happy First Anniversary, Zander!

You’ve been such a great addition to the Total Health and Healing Center team. Our patients appreciate your healing touch, caring heart, and kind personality, and you bring such a positive energy to the office every day. You’re also so fun to work with, and we’re grateful for all the laughter and light you bring to the team. We’re so happy to have you at THHC!!

If you’re ready for lasting change—not another quick fix—schedule a consultation with Dr. Paige today.

Happy National Women in Chiropractic Day! Today we recognize and celebrate the women chiropractors who make a difference every day through their expertise, compassion, and commitment to helping others live healthier lives. Thank you for your dedication to patient care, leadership, and advancing the chiropractic profession. Your impact is felt in every adjustment, every patient interaction, and every community you serve. 💙

Slow down, stretch, and reconnect with your body. 🤍

Join Dr. Laura for our Tuesday Night Soma Yoga Series, a gentle yet powerful practice designed to help regulate the nervous system, release stored tension, and create space for healing and restoration.

🧘‍♀️ Tuesdays • June 9–30
⏰ 6:15–7:15 PM
💲 $25 per class or save $10 when you register for all 4 sessions

Whether you’re looking to reduce stress, improve mobility, or simply carve out intentional time for yourself, this series is the perfect way to reset each week.

Spots are limited. Contact Total Health & Healing Center to reserve your place. ✨

We’ll be closed today from 11:30 AM–1:00 PM for a team meeting and will be back shortly after. Thanks for your patience and support!