Team Body By Daavon

🔥 MONDAY NIGHT GROUP TRAINING at Gym 11! 🔥 instruct by

Looking for motivation, accountability, and a great workout to start your week strong? Join us every Monday at 6:00 PM for our high-energy Group Training Session!

📍 Gym 11 Downtown Memphis
405 Monroe Ave, Memphis, TN

✅ All fitness levels welcome
✅ Strength & conditioning workouts
✅ Burn calories and build confidence
✅ Train with an amazing community
✅ Led by IFBB Pro Coach Daavon

Don’t just talk about your goals—come put in the work! Every rep, every set, every Monday gets you one step closer.

💪 Mondays | 6:00 PM
📍 Gym 11 | 405 Monroe Ave
🔥 Bring a friend and let’s get better together!

TrainWithAPro Gym11Memphis FitnessCommunity WorkoutMotivation MemphisTrainer StrongerTogether GoBeyond10LiveAt11

POV: you’re serious about growing your glutes 🍑🔥

Heavy lifts.
Controlled reps.
No wasted sets.

Growth happens when the work gets uncomfortable.

Let’s build.
Grab your digital copy of my Ebook Volume 1 - How to build your glutes properly! Mindset-execution-results TRUST THE PROCESS Link in the bio or tap here: https://gym-11-bbd.myshopify.com/products/the-real-glute-god?variant=48355677929727

Discipline will take you places motivation never can.
The days you don’t feel like showing up are the days that build you the most.
Stay locked in. Stay committed. Results are earned, not wished for.
Go Beyond 10. Live At 11.

Bodybuilding LifestyleTransformation

Training with a pro means more than just workouts — it’s precision, accountability, and results.
Every rep has purpose. Every session moves you closer to the goal.
Train with a Pro. Go Beyond 10, Live at 11.

Every rep…
Every meal…
Every sacrifice…

It’s all adding up.

You just can’t see it yet.

Stay locked in. Your time is coming.



Discipline over motivation.
Pressure builds diamonds.
Excuses build nothing.

Which one are you choosing today?

They won’t understand the early mornings.
They won’t understand the sacrifices.
They won’t understand the pressure.

Good.

It was never built for them.
It’s built for YOU.

Go beyond average. Live at 11.

STOP skipping your chest finisher 👀🔥

If you want a fuller chest, deeper stretch, and that insane post-workout pump, add cable overhead pullovers at the end of your session.

This movement is a game changer for finishing chest day strong and creating more upper body detail.

Wearing PROZIS 💪Use code BBD10 for a discount on clothes, supplements, and accessories.

Save this for your next chest workout and tag your training partner 👇🔥

WorkoutTips TrainWithAPro FitnessCoach Bodybuilding MensPhysique WorkoutMotivation

More than coaching.
More than training.
It’s passion, discipline, and a gift I don’t take lightly. DM FOR A LIFE CHANGING EXPERIENCE

Today’s focus: Quads.
Not just lifting weight… but mastering technique, control, and tension.

If you want serious quad development, you must focus on range of motion, tempo, and proper foot placement.

Here are key techniques used by serious physique athletes:

1️⃣ Squats – Foundation Builder
• Slightly narrower stance
• Knees track forward over toes
• Chest tall and core tight
• Full depth for maximum quad engagement

Technique Tip:
Control the eccentric (3-second lowering phase).
DM OR EMAIL FOR CUSTOMIZED WORKOUT PROGRAM OR FOR COACHING/TRAINING

YOU NEED TO GET YOU ANOTHA %$!€> TRAINER!!! DM FOR TRAINING AND COACHING! Learn the right techniques to reaching your GOALS!!!