The Technique
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The Technique by Diana🛑YouTube I believe that exercise should not be about body image, but about body fierceness. When you workout, you feel good.
I’m a fitness coach who programs workouts that are made for women of all ages to feel strong, sexy and confident in their own bodies. I want you to be your strongest advocate in mind, body and soul. I want to help you get there. My mission is to empower you to reach your full potential through all forms of exercises. My goal for you is that you grow to learn and know what your body is capable of.
11/23/2023
https://youtu.be/cRJLk1u6tLY?feature=shared
🦃TURKEY BURN WORKOUT I NO REPEAT and No Equipment Necessary I HIIT I 30 minutes 🦃 Gobble, Gobble! Get ready to torch those Thanksgiving calories with our Turkey Burn Workout! 🍂 This 30-minute HIIT session is designed to keep you moving...
10/23/2023
Happy Monday🫶🏼
I’ve got a new beginner friendly workout coming out tomorrow on my channel. This is perfect for anyone getting back into it, post-baby, pre-baby(minus the end) and for those that need an active recovery day.
🌞All you need is a ball.
🤸🏼♀️Cardio+Abs
18 minutes of standing abs and cardio movements.
8 minutes of mat ab work.
That’s it!
🛑YouTube: The Technique by Diana
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For at-home workouts that build lean muscle, increase endurance and enhance your mobility ▶️CLICK 🔗in BIO
09/14/2023
Sharon - This one’s for you!
COMBAT HIIT I 30 Minute Workout w/Light Dumbbells or No Weights I All Levels If you're looking for a workout that will help you burn calories, tone muscles, and release stress, this COMBAT HIIT session is the perfect choice. You can u...
08/23/2023
New Moves! This one is for the intermediate/advanced student.
LOW-IMPACT FULL BODY CARDIO WORKOUT WITH DUMBBELLS | No Jumping I 40 Minutes *includes warm-up Hi and welcome! In this workout, we'll be targeting your entire body with a combination of strength training and cardio exercises that are easy on the joints...
08/18/2023
ULTIMATE FULL BODY BLASTER: Power Up Your Fitness I 60 minutes I Dumbbells I Warm Up+Cool Down Get ready to take your fitness to the next level with our intense and invigorating 60-Minute Full Body Blaster Workout! This power-packed workout is designed...
07/18/2023
New look + new extras: sound with countdown timer, rep counter, and graphics.
🛑SUBSCRIBE and help me reach my goal to 1k
07/04/2023
30 MINUTE UPPER BODY WORKOUT WITH CARDIO | Sculpt and Strengthen Your Upper Body
30 MINUTE UPPER BODY WORKOUT WITH CARDIO | Sculpt and Strengthen Your Upper Body Welcome to my channel, where I bring you an invigorating upper-body workout with a cardio twist! If you're looking to tone your arms, shoulders, and back whi...
06/26/2023
Today I knocked out two workouts for YouTube.
🔹Tuesday: 40 minute Full Body+HIIT
🔹Thursday: 25 minute A**+Abs
New workouts👉🏼every Tue+Thu @ 5am
💫Subscribe LINK in BIO
06/20/2023
Posting 2 NEW workouts weekly. Subscribe to get your notifications😄
BICEPS, TRICEPS AND SHOULDERS OH' MY! // 30 Minute Workout to Hit Your Upper Body This is a quick and effective way to work your upper body at home with a couple sets of dumbbells. This standing workout only takes 30 minutes and can be don...
06/07/2023
Day 3 is here😃
"5 DAYS OF VACAY" SERIES DAY 3 // Tabata Workout To Take With You On Vacation This workout is perfect for when you're traveling and don't have access to a gym. It's a high-intensity interval training (HIIT) workout that can be done wit...
05/30/2023
MEMORIAL DAY WORKOUT I "UNKNOWN HEREOS'" // AT-HOME VERSION // ADVANCE WORKOUT! Thankful for all who served and allowed us to live as we do now. This workout is as intense as it is functional. For time, you can challenge yourself on what...
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Cornelius, NC
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| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 9am - 11am |
