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Matthewthomasfitness

Matthewthomasfitness

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personal trainer Over 7 years experience certified and decades of gym experience. Specializing in Overall Fitness, body recomposition (fat loss/muscle gain).

Studies in :
Corrective Exercise, Strength and Conditioning, Nutrition. Developing programs that will help you establish a strong foundation of skills to maintain your fitness.

12/24/2025

Thanks for following my page. Merry Christmas and Happy New Year.

Cbum's Olympia posing hack? A full-on b***y squeeze 😂 12/22/2025

Cbum's Olympia posing hack? A full-on b***y squeeze 😂

12/22/2025
Start where you are with what you have! 12/22/2025

Start where you are with what you have!

12/19/2025

Me throwback.

1. A neuroecologist told me: “The body repairs fastest where stimulus density collapses.” First location: old monasteries and inner courtyards. Thick stone + enclosed geometry cut auditory load by up to 80%. MRI studies show that in these spaces the brain enters “maintenance mode” — increased glymphatic clearance, faster inflammation drop. 2. Salt caves (halotherapy chambers). Not wellness BS — micro-ionized NaCl particles reduce airway resistance and drop cortisol by 22%. Hospital recovery pilots in Poland use them to accelerate post-viral healing. 3. Bee-house apiaries. The micro-vibration from thousands of wings creates 110–140 Hz resonance — the same frequency range physiotherapists use to relax smooth muscles. In Romania, cardiovascular patients recover twice as fast after sessions. 4. Cold spring basins (not hot). Springs under 12°C trigger a repair cascade: nitric oxide release, mitochondrial upshift, immune cell redistribution. Japanese clinics use these for autoimmune disorders. 5. Ancient stone caves with narrow mouths. CO₂ is slightly elevated, oxygen stable, humidity constant — a perfect environment for respiratory recalibration. “Your lungs work 30% less,” a speleologist said. “Energy goes to repair.” 6. Silence deserts at night (Wadi Rum, Atacama Plateaus). Near-zero sound waves reduce amygdala firing. Soldiers with stress injuries recovered 3–4x faster after night sessions there. 7. Moss-dense old-growth forests. These emit beta-pinene + forest ions that drop blood pressure and activate NK cells. In South Korea the effect is strong enough to shorten post-surgery recovery by 35%. 12/11/2025

1. A neuroecologist told me: “The body repairs fastest where stimulus density collapses.” First location: old monasteries and inner courtyards. Thick stone + enclosed geometry cut auditory load by up to 80%. MRI studies show that in these spaces the brain enters “maintenance mode” — increased glymphatic clearance, faster inflammation drop. 2. Salt caves (halotherapy chambers). Not wellness BS — micro-ionized NaCl particles reduce airway resistance and drop cortisol by 22%. Hospital recovery pilots in Poland use them to accelerate post-viral healing. 3. Bee-house apiaries. The micro-vibration from thousands of wings creates 110–140 Hz resonance — the same frequency range physiotherapists use to relax smooth muscles. In Romania, cardiovascular patients recover twice as fast after sessions. 4. Cold spring basins (not hot). Springs under 12°C trigger a repair cascade: nitric oxide release, mitochondrial upshift, immune cell redistribution. Japanese clinics use these for autoimmune disorders. 5. Ancient stone caves with narrow mouths. CO₂ is slightly elevated, oxygen stable, humidity constant — a perfect environment for respiratory recalibration. “Your lungs work 30% less,” a speleologist said. “Energy goes to repair.” 6. Silence deserts at night (Wadi Rum, Atacama Plateaus). Near-zero sound waves reduce amygdala firing. Soldiers with stress injuries recovered 3–4x faster after night sessions there. 7. Moss-dense old-growth forests. These emit beta-pinene + forest ions that drop blood pressure and activate NK cells. In South Korea the effect is strong enough to shorten post-surgery recovery by 35%.

Smith machine squats! I made the switch from free weight barbell squats to smith machine after an injury in the late 80s on my right hip. I found that with the smith machine, I could position my feet closer together and slightly forward to minimise any back involvement. Over the years I worked my way up to 6 plates per side! Back in Temple Gym, there was a list written on the wall of all the people who had completed a full 10 reps, all the way down, with 5 plates per side on smith machine squats… there was only one name on that list 😉 When my training partners, notably Kenny Brown and often @paulbaxendale trained with me, we’d all spot one another and push each other further than ever! There’d be a time during their sets, when I knew that they were damn near reaching their limit, that I’d say “3 more reps lad”… the reps that count most! #MrOlympia #Legs #Bodybuilding #Squats #Muscle #Power #Physique #Training #Motivation #Gym 12/11/2025

Smith machine squats! I made the switch from free weight barbell squats to smith machine after an injury in the late 80s on my right hip. I found that with the smith machine, I could position my feet closer together and slightly forward to minimise any back involvement. Over the years I worked my way up to 6 plates per side! Back in Temple Gym, there was a list written on the wall of all the people who had completed a full 10 reps, all the way down, with 5 plates per side on smith machine squats… there was only one name on that list 😉 When my training partners, notably Kenny Brown and often @paulbaxendale trained with me, we’d all spot one another and push each other further than ever! There’d be a time during their sets, when I knew that they were damn near reaching their limit, that I’d say “3 more reps lad”… the reps that count most! #MrOlympia #Legs #Bodybuilding #Squats #Muscle #Power #Physique #Training #Motivation #Gym

⚠️ Mice fed seed oils developed skin cancer. 🐀 Those fed real animal fat? Zero tumors. Zero cancer. 📈 Skin-cancer rates exploded in the 1970s right when seed oils flooded our food supply. 👣 Our ancestors lived under the sun all day, no sunscreen, no melanoma. They thrived on butter, tallow, eggs, and animal fat, not canola, soy, or sunflower oil. 💥 Seed oils = unstable, oxidized, inflammatory junk. They damage your cells, fuel inflammation, and make you burn like paper. 🧈 Saturated fats = stable, nutrient-dense, anti-inflammatory fuel. They make your body resilient, especially under the sun. 🔥 Want to thrive outdoors again? ❌ Ditch seed oils. ✅ Embrace animal fats. 💪 Reclaim your health. If you eat seed oils and go in the sun, you will notice that you are a lot more photo-sensitive, diet plays a massive role in how are skin reacts to the sun If you stop eating seed oils youll have insane health gains, including amazing sun resilience…, you can -also make a simple sunscreen with zinc oxide and decoct it in tallow, cacao butter and peppermint essential oil or whatever you like, stay away from citrus* 📚 Studies: • Tan & Teng (2019) Effects of oxidised oils on inflammation-related cancer risk • Ng et al. (2014) Heated vegetable oils and cardiovascular disease risk factors (PMID 24632108) Great original share from @thecarnivorebar #health #skincare #sun 10/21/2025

⚠️ Mice fed seed oils developed skin cancer. 🐀 Those fed real animal fat? Zero tumors. Zero cancer. 📈 Skin-cancer rates exploded in the 1970s right when seed oils flooded our food supply. 👣 Our ancestors lived under the sun all day, no sunscreen, no melanoma. They thrived on butter, tallow, eggs, and animal fat, not canola, soy, or sunflower oil. 💥 Seed oils = unstable, oxidized, inflammatory junk. They damage your cells, fuel inflammation, and make you burn like paper. 🧈 Saturated fats = stable, nutrient-dense, anti-inflammatory fuel. They make your body resilient, especially under the sun. 🔥 Want to thrive outdoors again? ❌ Ditch seed oils. ✅ Embrace animal fats. 💪 Reclaim your health. If you eat seed oils and go in the sun, you will notice that you are a lot more photo-sensitive, diet plays a massive role in how are skin reacts to the sun If you stop eating seed oils youll have insane health gains, including amazing sun resilience…, you can -also make a simple sunscreen with zinc oxide and decoct it in tallow, cacao butter and peppermint essential oil or whatever you like, stay away from citrus* 📚 Studies: • Tan & Teng (2019) Effects of oxidised oils on inflammation-related cancer risk • Ng et al. (2014) Heated vegetable oils and cardiovascular disease risk factors (PMID 24632108) Great original share from @thecarnivorebar #health #skincare #sun

#ParisHilton continues to use her spotlight for good 💕 05/18/2025

That's a very kind gesture!

#ParisHilton continues to use her spotlight for good 💕

Grandma's Skate too 02/07/2025

Grandma's Skate too

02/07/2025

100%

Jack’s classic quote …

Did you know this about products like sunflower oil, h**p, and coffee? 😬 Renowned nutritionist and wellness expert Haylie Pomroy explains that sunflower and h**p are often grown in soil too toxic for other crops; they absorb toxins from the soil, which can then end up in the products we consume. She also points out that the same is true for coffee—the quality of the coffee you buy really does matter. If you’re looking for healthier alternatives that naturally boost your energy, my Superfoods Guide includes some excellent oil options I recommend. Comment “SUPERFOOD,” and I’ll send the full guide your way. 👍 #superfoods #oil #sunfloweroil #oliveoil #coconutoil #coffee #highqualitycoffee #superfoodguide #naturalhealing #boostenergy #natural #functionalmedicine #hayliepomroy #drjoshaxe #draxe #thedrjoshaxeshow 01/24/2025

Did you know this about products like sunflower oil, h**p, and coffee? 😬 Renowned nutritionist and wellness expert Haylie Pomroy explains that sunflower and h**p are often grown in soil too toxic for other crops; they absorb toxins from the soil, which can then end up in the products we consume. She also points out that the same is true for coffee—the quality of the coffee you buy really does matter. If you’re looking for healthier alternatives that naturally boost your energy, my Superfoods Guide includes some excellent oil options I recommend. Comment “SUPERFOOD,” and I’ll send the full guide your way. 👍 #superfoods #oil #sunfloweroil #oliveoil #coconutoil #coffee #highqualitycoffee #superfoodguide #naturalhealing #boostenergy #natural #functionalmedicine #hayliepomroy #drjoshaxe #draxe #thedrjoshaxeshow

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