Nature's Xpression, Kim Kirkman, LMT

Recently shared with a client my favorite all time yoga tape from years ago. She found it and sent me a link. Back in the day, I was surprised how quickly my body took to the routine and I was able to go further into the stretches quicker than I thought I would ever be able to. I hope this inclines me and others to start up again. 😉

Former name was: Yoga Mind & Body with Ali McGraw. I believe it takes place in White Sands National Park, New Mexico...

Yoga in the desert:

Yoga in the desert Ali MacGraw Yoga Mind & Bodyyoga in the desert with dead can dance music

Just sharing to my page... Been drinking as a help with Keto to feel fuller, less hungry.. About same as regular chicken broth, but more nutrients, collagen.

7 Health Benefits of Bone Broth – Kiss My Keto Blog There’s so much bone broth can do for you. It can provide nutrients, heal joints, and tackle leaky gut. Here are the 7 health benefits of bone broth explained.

Grateful that clients are feeling safer and still trickling back for therapeutic massage...

Happy Friday..

4 bluebirds at once today.. 😊 They own this feeder since I've only been putting dried Mealworms in it.. I shake the bag and call them now.. They come instantly! Piggies. They empty the feeder before I even finish working for the day.

I enjoyed looking at these....

https://m.facebook.com/story.php?story_fbid=1714326645389359&id=528300397325329

A client was taking way longer than usual to come out of treatment room, I thought they fell asleep! Come to find out they saw a super red cardinal at my window bird feeder and they were waiting for him to come back so they could get a video! Haha 🐦

The Hub actually gave me a massage yesterday on my table! Needs a bit more training, but I was way overdue and thankful. Think I received a little payback for all the times I made him a bit sore.. Ha

As new reports of Coronavirus (COVID-19) continue to develop, there's no denying that we have waded into unprecedented waters. To feel anxious is normal – as we are faced with new challenges and adversity. It’s critical to pause and take a deep breath during turbulent periods. Also, research shows that feeling gratitude for the blessings you have in your life can help alleviate anxiety. If history tells us anything, it's that we will rise to the challenges we face. We may not know what tomorrow will bring, but that doesn't mean we stop preparing for it.

If you are feeling unwell, please stay home. If you develop symptoms such as fever, cough, and/or difficulty breathing, please call your healthcare provider.

I pray that everyone remains healthy and safe.

Between clients just practicing tapotement massage on 2 sleeves of Ritz crackers...