Benefits Of Yogurt

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Various flavors and sweetening may be added, or natural yogurt may be mixed with fresh fruits or vegetables.

Frozen yogurt is a frozen dessert made with yogurt and sometimes other dairy and non-dairy products. Usually more tart than ice cream, as well as lower in fat, it is different from ice milk and conventional soft serve.

A salad of yogurt, cucumbers, and spices is served in India (raita) and several Middle Eastern countries (jajik) and Greece (tzatziki or tarator). Yogurt is also used in soups and sauces.

Nobody knows when yogurt was discovered, its origins have been lost in the mists of time.

What we do know for sure is that fermented milk was already being used in prehistoric times.

The ancient Eastern tribes who were nomadic shepherds preserved their milk, from cows, sheep, goats, horses and camels, in containers made from these animals’ skins or from their stomachs.

Legend tells that yogurt was discovered because a shepherd, forgetting some milk in one of these skins for a while, when he finally remembered it, found it transformed : into something denser and tastier.

https://www.thekitchn.com/how-to-make-yogurt-at-home-cooking-lessons-from-the-kitchn-125070

You Only Need 2 Ingredients to Make Thick, Creamy Homemade Yogurt You could even make a batch tonight and have homemade yogurt for breakfast by tomorrow morning!

Some yogurts have probiotics added to them.

Probiotics are a type of healthy bacteria that benefit the gut. They help regulate the digestive system and decrease gas, diarrhea, constipation, and bloating.

Some research has suggested that probiotics can boost the immune system, help with weight management, and reduce the risk of cancer.

Consuming yogurt and other probiotic foods may enhance absorption of vitamins and minerals.

Yogurt is made by fermenting milk with a yogurt culture.
Health benefits can include promoting bone health and aiding digestion.
Some yogurts contain active, living bacteria known as probiotics, which can help keep the intestines healthy.
Yogurt products that go through heat treatment have no active bacteria, reducing the health benefits. Yogurt-covered raisins are an example.
Yogurts contain calcium, vitamins B6 and B12, riboflavin, potassium, and magnesium. The amounts depend on the type.