Teresa Malone Fitness
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Break FREE from the Chains⛓️ holding you back and Unleash your Greatest Potential🦅 Wellness Coaching
I’ll be 56 this September😍🔥And what’s my secret you ask? It’s my chosen lifestyle😉 Are you ready to learn from the Best and be LOOKING & FEELING 5⭐️’s ? Then I highly recommend that you book your call through my website and Hire Me— www.teresamalonefit.com (link in bio). My humble beginnings with my own fitness/ wellness journey started years ago in Malibu, California💪🏻 **Video taken at The Ritz Carlton last weekend in Dallas, Texas 🤩🏋️♀️🦋🌟🙌🏻
I’ll be 56 this September😍🔥 What’s my secret? It’s my chosen lifestyle😉 Are you ready to learn from the Best and be LOOKING & FEELING 5⭐️’s ? Then I highly recommend that you book your call through my website and Hire Me! www.teresamalonefit.com My humble beginnings with my fitness/ wellness journey started years ago in Malibu, California💪🏻 **Video taken at The Ritz Carlton last weekend in Dallas, Texas 🤩🏋️♀️🦋🙌🏻
03/16/2026
Are you finally ready to drop old habits that are Not serving you well?? And adopt new ones? How about getting in the Best Shape of your Life? I cannot begin to describe what a beautiful place this is at 55 !! Yes— I repeat 55 !! Sign up for a call w/ ME on my website below ⬇️ and join me on this side!! It’s truly the Only way to live life!! And plz stop blaming your metabolism!! It didn’t slow down, YOU DID😉 !!!💪🏻🔥💪🏻
Let’s GROW !!!
www.teresamalonefit.com
03/06/2026
The people that produce the most are very clear about what they say NO to. Thank you to ‘The Mature Project’ for the feature.
📸Photography by: Steven Smith Studios
www.teresamalonefit.com
HAPPY VALENTINE’S DAY 💘 🌵
01/26/2026
Ladies: Each time you act in alignment you reinforce who you’re becoming. “I am a woman who trains, fuels and rests my body daily.” You see, it’s all about a Mindset Shift because we are what we believe. We don’t wait to feel confident— WE BORROW THE EMOTIONS until we have it! We don’t beg life to change, we speak 🗣️ what we want into existence.
Every morning we make a mental contract and we follow through LIKE A BOSS. Not only do we visualize ourselves on a different frequency, WE CAN FEEL IT. We attract what we believe and the same thing rings true in our personal relationships and finances. Stop accepting what’s not good enough!
If you possess a limited belief system you must do the inner work to release it. Because what we put out into the Universe mirrors right back to us. Are you ready to do the work? Everything starts from within and there’s no destination on this glorious journey.
Step by step, brick by brick- we make progress, not perfection. Click on my Website below ⬇️ and let’s do the work together.
www.teresamalonefit.com
*impromptu pic from this morning!
01/04/2026
New year new you? Well, stop slashing calories to nothing, increase your protein, slow your roll on the cardio, add more plates to the bar (as you progress), limit the alcohol, increase your H2O, prioritize sleep and get in that early morning sunlight.
🌟Fyi — this is 55 years old🌟 Age should never hold one back or be an excuse! Ready to finally pony up? Then book your call through my website below and Let’s GROW💪🏻
www.teresamalonefit.com
— Photo by the great Angie Wooten! Texas, September 2025
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2121 McKinney Avenue
Dallas, TX
75201