Massage Therapy - Becky Aijala LMBT #3729

A great way to refresh your spirit this Thursday night.

Rock Your Brilliance Class - Tama Kieves Rock Your Brilliance FREE EVENT WITH TAMA! January 6, 2022 ON ZOOM! LIfe is short. HEre’s the quick details: Thursday, January 6, 2022 at 8pm – 9:30pm(ish) Eastern 7:00pm Central | 6:00pm Mountain | 5:00pm Pacific Live on Zoom + Recorded! Click here to JoIn! Yes, it’s Free! “Rock Your Brilli...

Get the basics on massage from this reliable source:

Never had a massage? What you should know Massage can be a powerful tool to help you take charge of your health and well-being. See if it's right for you.

REFRESH THE SPIRIT - Tip #3

Take a not-for-exercise walk in the woods and be a tourist! 🌿

REFRESH THE SPIRIT - Tip #2

When the cats want my attention, but I think I'm too busy, I know my spirit needs refreshing! Time to sit on the floor and listen to them purr! :)

REFRESH THE SPIRIT - Tip #1

When you don't quite have it in you to do a proper meditation session, guided meditations can fill in for self-motivation. This is one of my very favorites! Partly because the instructions say to lie down and "take up space."

Compassionate Body Scan - 20 Minute Guided Meditation Kayleigh Pleas, MAPP, Wellness & Positive Psychology Coach who leads the mindfulness meditation group at the Ruttenberg Treatment Center, narrates this 20 mi...

Settling into my new space at Davidson Therapeutic Massage!

Well, if this isn’t possible, next best solution might be trigger point therapy! Sometimes it’s just tight muscles. PM me to schedule an appointment. 😊

Good advice.

Babying your back may delay healing - Harvard Health Back pain often comes on without warning and will usually get better on its own, even when imaging shows changes such as arthritis and disc degeneration. The best way to treat back pain is to avoid prolonged rest and stay active instead. Aggressive i...

Just for fun. And he's in one of my favorite shows -- Ozark!

Jason Bateman Quotes "I love a massage. I'd go every day if I could. I don't need to be wrapped in herbs like a salmon fillet, but I do love a massage." - Jason Bateman quotes from BrainyQuote.com

As Dean Juhan said, "To touch the surface is to stir the depths."

Massage Can Reduce Symptoms of Depression | American Massage Therapy Association Massage therapy can reduce the symptoms of depression.