Trim N Tasteful Wellness Coaching

Ladies these cookies are savory delicious and super easy.

Pinterest: healthy savory breakfast cookies

Go check them out

Building a healthy lifestyle is not a one and done kind of process. We are working towards a goal and just as in everyday life there will be ups and downs. Keep your focus and press on friends. You got this!!!!

Healthy McGriddles???? Yes Please

A Pin for you Sausage McCriddles - Mrs. Criddles Kitchen

Hello Friends!! Although today is a gloomy rainy day and it would be easy to hit up the drive-thru, let's take a second and talk about how long it takes for us to stand there and wait for someone to make our food. I say at the least 3-5 minutes. Now let's think about how much longer it would take us to make a healthy choice at home. I personally made lunch in less than five minutes today and it was healthy, delicious and filling. I challenge you to slow down and take the extra minute or two and make your lunch for the next two days and see how you feel. comment back here if you remember and let me know if you feel or see a difference.

This is so very true

Which Hard are you choosing?

The Trim Healthy Mama Lifestyle isn't a bootcamp. It is a sensible, doable way of eating for life that after some time becomes second nature for you. But even so, breaking old habits, making new habits, kicking out the sugar monster, and stepping out of your old comfort zones to create new ones takes commitment and some diligence. We get it . . . new… often feels like hard. But you know what else is hard… true hard? Excess weight, discomfort, health complications, lack of energy, added doctor visits and bills... more medications. Losing weight may seem hard. But being unhealthy is true hard! CHOOSE your hard.

15 minutes of exercise a day will help with not only bodily health but it helps your mind as well.

You can get a lot done in 15 minutes

I challenge you to get up and do something for 15 minutes whether walking, low impact exercise, some cardio you found in you tube or maybe even some light house work like sweeping and mopping the main parts of your house. You can do this!!
Start loving yourself again and remember you can’t take care of others unless you first take care of yourself

Friends now that the resolution stage of the year is over.. come on over and let’s talk lifestyle change!!!

I will be updating my site soon so if you are interested in any or my services please pm me and we can chat as my pricing will be changing soon the first option will stay the same though.

I’m ready when you are, let’s bring life back to your body..

Found this recipe (magic cookie bars) plus many more from blogger joy filled eats

Hop on over and find delicious foods you don’t have to feel guilty about when eating

www.joyfilledeats.com

Are you missing granola because the store bought has so much sugar that it makes your head spin!!!! Well just think in the Tim it takes to go to the store pick out the granola pay for it come home and decide what to eat with it you could have mixed up some and had it baking!!!
That’s right

Yours truly surfing the web and telling my friends about something delicious all while it bakes in the oven

Any ramen noodle lovers? Ask me how I can have my ramen bowl and still be eating healthy!?!?!

It can be done.

Truly getting the greens in today with this lovely all day earth milk sipper

Check out the trim healthy cookbook and try it out it looks gross but it’s actually delicious

This soup is called harvest soup it is an s meal which means it has minimal carbs and lots of healthy fats

I’m having a xo by eating two slices of sprouted butter toast

It’s delicious And it makes a huge stock pot so you freeze for later 😍😍😍