Tanisha Richmond

🏀 Dealing with plantar fasciitis can really sideline your game, especially if basketball is your passion. This week, watch our clinician demonstrate key rehab exercises tailored for basketball players aiming to bounce back stronger. Learn how to spot the symptoms and understand what causes this heel pain so you can prevent it early. We include real patient stories showing how the right treatment helped improve their performance on the court.

Remember, care includes rest, targeted exercise, supportive gear like custom insoles, and proper recovery strategies. Track your progress by testing your comfort and foot flexibility two weeks from now.

📞 Have questions or need personalized care? Call us at 937-228-3668 or visit richfeet.org.

🎧 Don't miss our Footsteps to Life podcast on Spotify for more insights.

🛒 Find our recommended foot care tools on our Amazon store.

That constant pressure of the nail pressing into your skin causes so much pain. Cutting the nail back can provide immediate relief. Call 937-228-3668 to schedule an appointment. Or google the office to contact from the Google search. Also , you can text the office at 937-228-3668. Richfeet.org

Signs of athlete's foot include scaling, peeling, itching, and blistering. Over-the-counter treatments might not always work. If symptoms persist, visit your podiatrist. Call 937-228-3668 to schedule an appointment or text the office.

Learn about the benefits of diabetic socks. Call 937-228-3668 to schedule an appointment, or Google the office to contact us. You can also text the office at 937-228-3668. Visit Richfeet.org for more info.

If you can't see your feet, especially if you're diabetic, use a mirror to check them. Clean your feet well. There's a lot going on back there! Call 937-228-3668 to schedule an appointment.

Practicing in Dayton, Ohio since 2008. Many people with diabetes struggle to accept their diagnosis, often denying it or hoping it will disappear. Early acceptance is vital for proper foot care and overall health. Call 937-228-3668 to schedule an appointment.

⚡ Black Medical Pioneer Fact: Dr. Alexa Canady's Impact on Foot & Ankle Care ⚡

Did you know Dr. Alexa Canady, the first Black female neurosurgeon, contributed to advances in treating sports-related injuries affecting nerve and muscle function—critical for foot and ankle health in athletes? Her work has helped shape today's injury care practices that keep athletes moving.

📌 Sever's Disease is a common sports injury in growing children, causing heel pain due to inflammation of the growth plate. Proper diagnosis and care prevent long-term issues.

👣 Paying attention to foot pain after sports is important. Early care means faster recovery and safer return to play.

☎️ Call us at 937-228-3668 or visit richfeet.org for same-day assessments. We accept most insurance plans.

🎧 Listen to our "Footsteps to Life" podcast on Spotify for more insights.

🛒 Check out our Amazon store for recommended foot care products.

What’s one tip you follow for avoiding sports injuries? Share below!

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To all the dads, granddads, and father figures out there: thank you for the love, guidance, and laughs. Today is your day to be celebrated and appreciated! Wishing you a very happy Father’s Day filled with joy and cherished moments. 👔❤️

Dry, crusty feet? That's a sign of potential health issues, especially for diabetics. Learn why moisture and nerve function are key to foot health. Pretty feet aren't just about looks—they're healthy feet! For appointments, call 937-228-3668. Or Google the office or text 937-228-3668. Visit Richfeet.org.