The GEAUX GIRL Movement

This article is EVERYTHING

http://www.soheefit.com/set-target-look/

For Physique Goals, Set a Target Look, Not a Target Bodyweight - Sohee Fit The norm when it comes to physique goals is to set a target bodyweight. You want to shed 15lbs. You hope to get back to what you weighed in high school, which was 35lbs ago. You strive to come in under 200lbs by summertime. The norm is wrong.... Read more

I let this page get too quiet! I've been messaged to get this page back up and running and so it shall!

Who is trying day 2 of the 30 day challenge? Who's feeling the burn from day 1? I know I am! Must push past it!!

Hope is never lost ... your life is worth fighting for. When I started, I stared at the scale and couldn't belive that I had gotten to that point .. how was I going to lose 100 pounds...I never set a date but stepping stones ... every 5, 10, 15 pounds at a time ... the only thing I knew was I had 3 little lives that deserved their mom healthy, not tired and not so sad. Along the way I have stumbled, but never failed ... every day is my own fight. This is a LIFESTYLE not a diet. Today, I'm 13 pounds away from my goal but my journey won't stop there ... so why aren't you joining me? Together let's move ... let's GEAUX ... let's be the best beautiful healthy versions of ourselves!!!

Completed Day 1! Only 29 days to GEAUX!!!

Who's starting today? I'm starting off with yoga this morning, then some kettle ball exercises and full body workout on the 30 day challenge!

DISCLAIMER: Always consult your physician prior to starting any new exercise program! Super important!

Do you love Pinterest as much as I do? Not only is it a great source for fashion idea, DIY home projects and recipes ... it's a fantastic resource for health and working out! So I picked some of my favorite 30 day challenges and starting tomorrow I will be competing a few! Why not join in??? Or tell me your favorite 30 day challenge ... it starts on day 1 ... what do you have to lose??

Are you trying to cut carbs but want a mid day snack .. these pepperoni poppers will surely hit the spot! 3 simple ingredients .. sliced pepperoni, mozzarella cheese, and a japleno.... stack and bake at 350 degrees until cheese is melted and bubbly ... let cool and enjoy!

Everyone asks me what "diet" I'm on ... I hate that word ... in order for you to get healthy you have to look at something like a lifestyle. So I love the words "way of eating" or WOE...For me I have to limit carbs and eat cleaner with higher protein to lose excess weight ... what's your WOE?

I've been reading so much on the news about celebrities either being fat shamed and skinny shamed ...here's the thing, I was once the girl who was really overweight, for various reasons, most important one was because I hated who I was on the inside so I ate. I ate when I was hungry, I ate when I was happy or sad or angry ... you get the pattern. I would make a joke about my appearance before someone else had the chance. I've been with people that I loved and had them call me fat ... ect ... I didn't get healthy for anyone but me, I changed my lifestyle for me .. but the thing is, no one should be allowed to be joked, mocked or hurt with words because someone see's them as too fat or too thin...love and acceptance go hand in hand and if you are concerned for someone's health, there are a variety of resources to obtain to seek help in talking to them and guiding them to a more healthy and active lifestyle if THEY chose. Shaming someone's body is not only awful but disgusting ... let people find their own path ... hopefully this page inspires someone who has been in my shoes and wants to do it for themselves....because at the end of the day I did it to live longer, and overweight or not overweight I am and was still beautiful!

Craving a sweet snack??? I'm not a huge sweets person but I do get those cravings from time to time ... and since I'm on a low carb diet, it's almost impossible for me to find anything that fixes the craving... until I stumbled onto these beauties ... just 2 net carbs for 2, not only is is low in carbs it's actually REALLY good!!!