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Sunday Sweat 💦💪 Huge thank you to everyone who came out and moved with us!

Our first outdoor workout series was such a success— amazing energy, community, and sweat all around ☀️

Missed this one? Join us for the next Sunday Sweat at Viewhouse on Sunday, June 7th.

It’s free to sign up! Hit the link in our bio to save your spot ✅

FREE WORKOUT ☀️ Join us at for a full body sweat session with Coach Tyler this Sunday! 🏋️‍♂️

We’ll be building strength, endurance, and stamina through a mix of resistance training + conditioning designed to leave you feeling strongggg ⚡️

Fresh air, good energy, community, and a workout that hits everything 👏 bring your friends and come move with us!

📍 ViewHouse Ballpark
🗓️ this Sunday 5/9 and 6/7
💥 All levels welcome — register via Eventbrite in our bio.

Curious about GLP-1s, peptides, and next-level wellness? 👀

Join us Saturday morning for a brunch + learn with ☕️✨
Come before class or stay after yoga.

✅ GLP-1 programs
✅ Peptides + supplements
✅ HRT + nutrition coaching
✅ Medical guidance + metabolic insights

Spots are limited — sign up on Mindbody to reserve.

THIS SATURDAY 🥊 Boxing & Conditioning @ 10 AM.

Heavy bags, mitts + pads, skill work, and explosive conditioning—all in one class. Built for every level.

Not your average workout… and that’s the point. Sign up on Mindbody ✅

All you need is 2 dumbbells, a solid 30-45 minutes, and maybe some pre workout 🏋🏼 perfect for traveling or a quick pump at home.

Save this for later ✅

1️⃣ Single Leg RDL → Reverse Lunge
Glutes, hamstrings, balance.
Tip: 10 reps one side without touching down, then switch.

2️⃣ Devil’s Press
Full-body power + cardio.
Tip: Wide feet, smooth floor-to-overhead with no pause.

3️⃣ Piston Row
Back + core.
Tip: Fast pull, slow controlled lower.

4️⃣ Pick Up, Twist & Press
Full body + core control.
Tip: Start light, build as you get fluid.

5️⃣ Rotational Chest Press
Chest + core.
Tip: Start with 1 DB, big rotation → progress to 2.

6️⃣ Lateral Lunge
Glutes + inner thighs.
Tip: Big step out, knee stacked, back foot stays grounded.

10-12 reps, repeat for 3 rounds 🌶️

FIIT fam‼️ get yours reps in tomorrow with for 500 Club.

Saturdays are for the fam 💚 will be in the lobby offering PNF 👏 & we’ll have .highlands on in the house with some meals and resources to share.

Sign up on Mindbody. See you this weekend.