Mindful Massage & Yoga

Intentional Bodywork!

Check out Mindful Massage & Yoga

New booking site

https://pocketsuite.io/book/mindful-massage--yoga

New website

https://mindfulmassageyoga.massagetherapy.com/

The Secret of Change is to focus all of your energy not on fighting the old, but on building the new!

I’m honored to co-lead my 2nd hot teacher training. Come explore your fire energy and deepen your practice!

Come see how you can transform!
Virtual classes Tuesday & Thursday 7pm.

Today is a great day for self-care!
*Drink more water
*Meditate
*Journal
*Practice yoga
*Get a massage, mani/pedi, haircut...
*Take a bath
*Get outside
Do something today, just for you!

Massage hugs available before the holiday.
Friday 11/20
Saturday 11/21
Monday 11/23
Tuesday 11/24
Closed Wednesday - Friday

https://www.schedulicity.com/scheduling/ZZBJE7/services

Take time to fill your cup so that you can give to others from your overflow.

With all of the heavy anxious energy in the world, could YOU use a little yoga? No experience necessary. Private message me if interested, virtual tonight at 7 PM.

We practice letting go. And in the process we find peace! -Leo Babauta Photo credit

I voted! I spent the entire day researching candidates & (re)watching debates; the most I’ve spent in many years. When I was 16 I couldn’t wait to vote, and was bummed I wasn’t old enough in 2000. Over the years I lost interest and continued to vote with little desire or effort. I’ve spent weeks asking to see, hear, and speak my own truths.

And now I’m mentally exhausted! The cure? Yoga tonight at 7! I can’t wait to practice and get out of my head, more into my breath, and body. Join me? PM me if you need a pre or post voting let go!

And yoga! Tonight 7pm!