Kick It Fitness and Nutrition Denver

When you crush a workout and wanna give your buddy a High Five, but not Corona 🦠 !!!!
We are your workout safe space!!!
Come kick it with us!!!

Get 3 Classes for $19.99!!!
https://www.ilovekickboxing.com/denver-quebecst

It’s Thursday! Don’t let fatigue slow you down, keep your pace and earn your weekend!

Get 3 Classes for $19.99!!!
Go to https://urlzs.com/JfDPS

Technique Tuesday!!!
The Left Roundhouse! How to, and what not to do! This one is tricky and simple at the same time!
Make sure your stance is solid and squared up, shuffle the stance, then kick!
Simple, not easy!
Common mistakes?
Switching the hips, costing time and power.
Switching then stepping out. Make sure you switch and step out all at once, as if you’re about to walk to the right!
Not pivoting!!! Pivoting can get lost in the switch, so don’t let it!!!
Come in and kick it!!!

Get 3 Classes for $19.99!!!
Go to https://urlzs.com/JfDPS

Becoming your greatest isn’t an easy thing. It requires a lot from yourself. To beg the question every day.
“Am I doing it right?”
“Am I doing my best?”
“Am I bruised?”
“Am I broken?”
“Am I okay sacrificing?”
“Am I the greatest?”

Then one day, it clicks. No longer are you asking questions.
“I am doing it right.”
“I am doing my best.”
“I am bruised.”
“I am broken.”
“I am okay sacrificing.”
“I am the greatest.”
Then you know.
Let us help get you there.

Get 3 Classes for $19.99!!!
Go to https://urlzs.com/JfDPS

What Friday without a little Flexin’??? 💪
We have classes for beginners and those looking to get better! Sometimes it’s about flexin’ your grey matter!!! 🧠

Get 3 Classes for $19.99!!!
Go to https://urlzs.com/JfDPS

Glove Drills!!!
Working the Straight punch defense to the head!!!
1) Close up the middle! Put your hand and forearms together TIGHT!
2) Touch your body to create a SHIELD!! Your elbows against your chest and hands creating pillows on your head!
3) Clinch your Abs and tuck your chin! Keep that chin down so you don’t get knocked silly!
4) Finally, ATTACK THE ATTACK! Don’t let them push you around! Weight forward as to stand your ground!

Yes the combo has a kick in it, but we already went over that!!! Add it in!!!
Get it and Kick it!!!

Get 3 Classes for $19.99!!!
Go to https://urlzs.com/JfDPS

Monday Motivation!!! Your fitness journey begins one step at a time, and continues that way until the end. Don’t let Monday be your last step, let it be the NEXT step!!!!

Get 3 Classes for $19.99!!!
Go to https://urlzs.com/JfDPS

Glove Drills!!!
Work the Hook catch!!!
Make sure your arm goes upright, the striker hits to the middle of the glove (near the open loop), and you add a minor body rotation as well to meet their punch with resistance!!!
It takes time, but learning to catch strikes comfortably makes you a better striker and builds more athleticism in movement!!!

Get 3 Classes for $19.99!!!
Go to https://urlzs.com/JfDPS

Technique Tuesday!!!
Balance in your roundhouses!!!
Always step or switch into a stance for which you can balance on one leg. Make sure you calf lift with the balancing leg, then just let the pivot happen!!!

Get 3 Classes for $19.99!!!
Go to https://urlzs.com/JfDPS