VIBE Gym & Wellness Collective

Getting top surgery this year?
First of all, we are so proud of you.🏳️‍⚧️

Second, let's talk about how to prepare your body so you go in strong and come out of recovery faster.

The biggest thing most people do not think about ahead of time is that after surgery you cannot use your chest muscles or raise your arms for several weeks. That means your back, your triceps, and your core need to be ready to carry more load than usual. We start building that foundation now.

And please, do not diet before your surgery. Your body needs fuel to heal. This is not the time to be in a caloric deficit.

As for coming back after, you do not need to feel 100% before you walk through our doors again. We will meet you exactly where you are and work around your recovery together. Legs, core, mobility, there is always something we can do.

One more thing. If you are transitioning and wondering if you are still welcome at VIBE after surgery, the answer is yes. Always yes. VIBE is for women, genderq***r, and trans people. It is about how you identify, not how you present. You belong here at every single stage of your journey.
We wrote a full blog on this with everything you need to know to prepare and recover well.

Read it here: https://www.vibegymandwellness.com/post/getting-top-surgery-here-is-how-to-prepare-your-body-and-what-to-expect-after

VIBE Gym and Wellness Collective is Denver's inclusive gym for women, trans, and non-binary people located in Sunnyside at 4045 Pecos St. Strength training, yoga, barre, meditation, red light therapy, free on-site childcare, and a full Wellness Collective under one roof.

Try your first class free at vibegymandwellness.com.

Kicking off 🌈 Pride 🌈 as a crew.
Come hang out with us on Saturday night.

VIBE is going out and we want you to come with us.

Le***an Night Out at Tracks Denver on June 6th. First Saturday of Pride Month. We are taking the community outside the gym and onto the dance floor and we are going to have the best time doing it.

This is what VIBE is about. Not just the workouts. The friendships. The social outings. The nights out where you look around and think wow I really love these people.

Come dance with us.
Come meet members you have not met yet.
Come celebrate Pride with your gym fam in the most Denver way possible.
We are a community that celebrates in and out of the gym.
And most importantly. What are you going to wear?

Let's dress up and have some fun.

Drop a comment if you are coming.
We want to find our people on the dancefloor. 🩷🏳️‍🌈

🌈 Happy Pride! 🌈

VIBE was built because this community deserved a place to get strong and feel safe doing it. A space where you are actually seen, actually celebrated, actually at home.

We opened these doors because we believe that women, q***r, trans, sapphic, q***r, genderq***r, and nonbinary people deserve a space that was made for them. This is where you belong, no matter how you identify, we want you here.

Our space is a place rooted in
1. community
2. love
3. safety
4. strength

Four things we truly believe every single human deserves.

Four years later we are still here. Still yours. Still so proud of what we have built together. ✊🏼🏳️‍🌈🌈🦄🏳️‍⚧️💪🏼

To every q***r, trans, nonbinary, sapphic, and genderq***r person who has walked through these doors or is thinking about it. You belong here. You have always belonged here. You make VIBE .... VIBE!

Happy Pride. We love you so much. 🏳️‍🌈🏳️‍⚧️

www.vibegymandwellness.com