Katelyn Elaine
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Tacking my fitness journey in hopes of spreading inspiration and positivity
08/13/2019
Loving my new tech-zip jacket! Keeping me warm inside my gym office ðððŧ
Use KTFIT15 to get 15% off all apparel! More products to be shown soon!
07/11/2019
If you're not making faces when you lift, are you even lifting heavy? ððĪŠ
03/28/2019
LOVE my Arizona flag sports bar. Love my home state, always in my heart âĪïļðĩðŠðŧ
Always finding places to get a workout in. Even on vacation. Today it was cardio stairs!
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I had two options when I injured my back...let it defeat me or let it strengthen me. Pain is power my friends. Always be careful not to worsen the injury, but never let it stop you.
03/05/2019
I Can.
I Will.
End of Story.
02/26/2019
Transformation Tuesday! Left was me four and half years ago, right is me today. Same shirt, whole different woman. Reaching your goals, especially goals you never realized you had, takes time. Be patient and stay dedicated, good things will come.
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02/20/2019
Sometimes you have to stop and look in the mirror and say "Yes, you just did that and you should be proud. Now don't stop!"
225lbs for three sets of two rack pulls...last week I could only get one at a time. Getting stronger every week!!
135 lbs for three sets of eight. Took it light today because my knees weren't feeling the greatest. Won't let it stop me. Push through!
02/10/2019
My first official post! Starting today I will be documenting my fitness journey in hopes of spreading positivity and inspiration to others!
To begin I wanted to show my progress this far. The first two photos are from a few weeks after I moved to Denver, Colorado three years ago. I was 198 pounds and had absolutely no clue what I was doing with my life or how to be happy with myself. The woman in the photos with me is my best friend . She knew how I was feeling and encouraged me to start going to the gym with her. Not knowing anybody else in Denver and wanting things to do, I decided to join her. Before I knew it, five months had flown by and I had lost 20 pounds! And that was it, I was hooked on bettering myself. I lost more weight and got down to 153 and feeling pretty great!
Fast forward to today and the last photo, I am currently at 163 pounds. Yes I have put some weight on but I know it's mostly muscle weight, not fat. I'm stronger than I ever thought I would be and my confidence is slowly growing. I have the best training partner anyone could ever ask for, , and living a healthy lifestyle is not as hard as I thought it would be...but it's not easy. I'm still learning and growing.
I want to show others that with time and dedication that they too can change their whole life around and begin to love their bodies! All it takes is one or two people to show you the way. I know if it weren't for Arlyssa and Brian I wouldn't be half as far as I am today. SO LET ME HELP YOU! Ask questions or just stay up to date with my posts. We can keep learning and growing together and live our best lives!
@ Denver, Colorado
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