Kemistry Fitness & Nutrition
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Fitness made personal. Health made sustainable. My Training & Consulting Philosophy:
Fitness is not one-size-fits-all.
I’ve been passionate about training since I was young—first as an athlete, then as a mom of two learning the art of balance—because strength, health, and family all matter.Now I help others discover their own strength, whether that means lifting heavier, moving with more confidence, or simply feeling proud of their progress. Fitness isn’t one-size-fits-all, and I love creating personalized plans t
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07/06/2017
Swearing while you exercise makes you stronger, a new study finds Scientists found that cursing increased physical performance.
06/23/2017
"Hold on to your butt because I’ve got shocking news: as you get stronger, weights will feel heavy."
5 Mistakes Women Make With Strength Training If you’re not achieving results with strength training, you likely fall into one of these categories. Here are 5 mistakes women make with strength training.
02/01/2017
5 Important Things to Know About the Sugar Debate - Sports Dietitians Australia (SDA) Sugar free alternatives fill supermarket shelves these days. While not technically 'sugar', it does not make them a nutritionally better choice.
01/23/2017
"I cringe when athletes report they have eliminated carbs because they are addicted to sugar or believe that carbs are fattening. If you have a poor relationship with carbs, you want to meet with a sports dietitian who can help you find peace with grains."
Carbohydrates: Yes? No? Friend? Foe? Ever since I stopped eating carbs, I’ve been feeling so much better. The keto-diet works fine for me. It keeps me from having cookie binges! I tried giving up carbs and my workouts tanked. I…
11/10/2016
Yes! Eat for energy, not weight loss.
5 Nutrition Mistakes Athletes Make Do any (or all) of these common diet mistakes sound familiar? Read on to learn why they hurt athletic performance and how you can fix them for good!
10/19/2016
Fueling for Performance: How proper timing of meals affects both sport and academic performance Nutrition is critical for both academic and sports performance. A diet that is adequate in carbohydrate, protein, healthy fat, vitamins, minerals, and fluid is the foundation of day-to-day eating for overall health.
10/19/2016
Why no carbs might not be the best idea for you. "No matter what type of exercise you do, your muscles always need two key macronutrients: carbs and protein. How much of the two you need will vary slightly, depending on whether you lifted weights in order to gain muscle or tackled a long endurance-building run."
Should I Eat After Every Workout? Experts Weigh In Whether you just crushed a killer cardio session or nailed your heaviest lift, here’s how to figure out the best post-workout snack to refuel your body.
10/07/2016
Betty Rocker's Health, Fitness and Happiness Manifesto: Top 15 Rules for a Rockin' Body and... 1. Drink a Green Smoothie Every Day Why I do this: The fiber in a smoothie [....]
09/29/2016
Yummy Yummy Yummy! Recipe of the day!
RECIPE FOR HEALTH: Spinach and Caper Sauce on Pasta Even if you’re not a vegan eater, the recipes in The Homemade Vegan Pantry: The Art of Making Your Own Staples (Ten Speed Press 2015) will be game changers in your bag of kitchen tricks. Author Miyoko Schinner raises the bar on plant-forward cui- sine by making her handcrafted food approachable for…
09/15/2016
More of this, less fad quick fix diets.
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Denver, CO
