DNVR hair art by Bee

Marathon #3 training : Week 2!! ⚡️

Notes from Week 2 : 15 weeks out :
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The hardest part this week was remembering to take pictures 😅
(& Had to shout out the bros for our track workout, forgot the pic last week rip)
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-My Z2 has been improving and I feel like I’m remembering to have fun in my runs again. The heat has been HEATIN though and I really need to wake up earlier week 3 😅
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-We got our first tomato baby!!! 🍅 & I got new shoes 👟 that were MUCH needed. If you haven’t gotten your feet sized recently, I highly recommend (I was running in 2 sizes too small 🫣)
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-More fuel pics 😋 I genuinely rather cook at home than eat at a restaurant. Being able to decide exactly what I put into a meal ; 👨‍🍳💋
I tried maurten gels & they’re 86.7% better than GU’s. Still wish they were more liquid tho!!
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Week 3 goals :
- go to bed earlier 🦉
- drink WATER! 💧 I feel like I didn’t keep up on my hydration as well this week
- Stretch before bed 🤝

Marathon #3 training : Week 1 - in the books!!! 🥲
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Notes from week one - 16 weeks out :

It’s Insane to think it’s almost been a year since last fall. Life keeps moving - remember to keep moving too. My focus this block :
- sticking to the plan - training runs (zone 2 is zone 2, tempo is tempo🫡) , strength workouts, rest days & on race day (oof 💀)
- FUELING 🍗🍚🥦 Big goals bring big fuel needs & big recovery needs. Tried some different gels to start figuring out game day fuel and wowza not for me 🤮 Onto the next!! (Low key just want to put mashed potatoes in a bag) 🥔
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became best friends 8 years ago on a random Thursday, decided to stay for forever 🤷‍♀️

Life Lately ☀️🌱

👺 having hair low key too long for the dun bun 👺 🤝 😌 having hair long enough to figure out the pony tail pic 😌
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Happy ta be here. 💗
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What I learned from my second marathon!!!
From a 1 hr 7 min PR (3:48 : 8:43/mi) 🕺

1. Your mind is either your biggest weapon or biggest enemy & you get to decide. I feel like I’m starting to understand the marathon and respect the distance.

2. Altitude training is REAL & so valuable (damn there’s so much air here?) 🌬️

3. Trusting your fueling is worth it to not throw up until *after* the race this time (we’ll get there, eventually😂)

Marathon #3 feels like a BQ loading…
(Carmel in April, anyone??)😝

October Long Runs have my heart 🍂🍁🍃

Of course we had to switch it up one more time for 🥲🫶
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Thank you always for your trust && bringing me all of the fun projects the last almost 3 years! It’s been an honor to grow along side you, see you around 😌
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Soft s**g - lowlight - root melt- tone refresh for fall 🍂
SWIPE to see where we ORIGINALLY started 😝😮‍💨

Hey…BIG LIFE UPDATE!
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I’m moving out of Colorado! 🚌
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Colorado has been such an important piece of my growth as a human that I didn’t even know I needed when we decided to move out here. I took a leap of faith continuing in the hair world in a completely new town, and I cannot thank all of y’all enough for making it such a hard decision to say goodbye.
But, I am so excited for this next chapter, and hope y’all know that you’re the reason that I’m excited to meet all of the amazing humans I know I’ll meet along the way. Thank you thank you thank you.
I really cannot even put into words how much of an impact each of y’all has had on me.
(Not me tearing up writing this, stop it!)
Thank you for trusting me with the ins & outs of your lives, your families and friends, and your hair 😝 thank you for your insane support the last 3 years.
It’s been such a whirlwind but hey, that’s life!

So yeah, I’ll see y’all around!!

Signing off - Xoxo - Bee. ♥️

Me 🤝 grass