Healthy Skin Coaching

Bucks County Light Therapy: Summer Closure Announcement

Hey BCLT fam!

As most of you know by now, BCLT has closed for the summer. Historically, we’ve seen a significant drop in clients during the summer, and we understand why—there’s simply nothing quite like the natural light from the sun to boost your mood and well-being.

Our mission has always been to support your health, and during these months, we encourage you to take advantage of the long days and abundant sunshine.

Natural light is one of the best and most accessible ways to maintain your light therapy regimen.We extend our heartfelt thanks to all of our members and supporters who have made this journey with us.

Your commitment and trust has meant the world to us, and we are grateful for your continued support.We look forward to welcoming you back in September, refreshed and ready to help you through the shorter days of autumn and winter.

Thank you once again for your understanding and support. Have a wonderful, sun-filled summer!

Warm regards,The Bucks County Light Therapy Team

Remember folks, we are officially CLOSED for Summer!

Our lab testing services are still available. Please reach out to us if you're looking for that.

See you in the Fall!

Thank you so much for the shout out! 🫶 and we are beyond thrilled that you're already feeling so much better! 💕

Hormonal imbalances in both men and women can manifest as low libido, sexual dysfunction, infertility, fatigue, weight gain, mental fog, weakness, depression, and insomnia, among other conditions. Although research on the effects of right light on hormones has been limited to animal studies, red light is emerging as a potential treatment for achieving hormonal balance. Some research findings include:

Red light stimulates energy production in Leydig cells, which are the cells responsible for producing testosterone. [1]
Red light improves thyroid health [2]
In men, red light therapy increases s***m motility (swimming speed and strength), and does not cause any damage [3] to DNA, s***m, or the te**es.
Treatments can consist of just a few minutes a day, over several months. It’s important to give any cells that are struggling the chance to heal themselves and resume normal functioning. This can take weeks or months.

Since red light therapy has been proven safe for long-term use, you could continue the treatments several times a week indefinitely to maintain optimal cellular functioning.



[1] https://platinumtherapylights.com/blogs/news/red-light-therapy-for-boosting-testosterone
[2] https://pubmed.ncbi.nlm.nih.gov/23407899/
[3] https://pubmed.ncbi.nlm.nih.gov/28425485/

Not getting quality sleep is not only annoying but also harmful to our health long-term. 😬

Try these tips to get started today to help you sleep better at night. There are also some supplements that can be helpful. However, there may also be deeper imbalances that are keeping you up.

Gut dysbiosis, mineral imbalances, and blood sugar issues are just a few things that can harm your sleep quality.

Want help looking into your health? Let me know! 😊

Taking care of your liver involves a holistic approach!

● Staying hydrated with an adequate water intake. Water helps flush toxins from the liver and supports its overall function. Electrolytes play a crucial role in maintaining proper fluid balance, aiding in cellular functions and liver health.

● Limiting alcohol consumption is essential, as excessive drinking can lead to liver damage and systemic inflammation.

● Quality sleep is crucial for the body's overall well-being, including liver regeneration and detoxification processes that occur during rest. Aim for properalignmentwith your natural circadian rhythm. In bed by ~10pm and awake by ~6am

● Providing your liver with proper nutrition ensures it receives essential vitamins and minerals necessary for its optimal function.

●Opting for less processed foods reduces the intake of harmful additives that can burden the liver.

Together, these practices create a supportive environment for the liver, promoting its longevity and efficient performance in maintaining overall health.

Your health is connected to your gut.

Your immune system, brain, skin, energy levels, and hormone health are all connected to the health of your gut!

Gut inflammation is unfortunately very common in today's world. When gut health is compromised, you will start to experience symptoms in many and all symptoms in the body.

Your entire health and vitality can be compromised with a dysbiotic gut. But there's good news!

With the use of smart lab testing and natural support strategies based on your results, you can reverse this damage and heal your body!

Your gut is the place where food breaks down, is digested, and absorbs nutrients from your food to support, repair, and keep your body healthy. It's also where your bacteria helps defend you from pathogens and helps you get more nutrients.

With chronic inflammation, a poor diet, toxic load, chronic stress, etc, the already inflamed gut lining can get worse and feed back into that negative cycle of disease.

Removing these stressors and allowing your body the time to heal your gut will, in turn, help other areas of your body to heal too.

Prioritize your health and realize that how you're living and what you're eating, MATTERS.

Hi folks! Due to the weather, we reluctantly have decided to close for the rest of the day. We are reaching out to everyone booked for today to get you rescheduled!

Our phone line will still be available all day. Call or text us @ 267-499-4430

Everyone has stress in their lives 🤯

This is exactly why prioritizing rest and relaxation is crucial for keeping your vitality!

Chronic stress contributes to major imbalances within the body. Your hormones, your digestion, your mental health, your skin health, etc. is all impacted by stress. So when you're constantly in a state of stress, your body physiologically can't run correctly. Over time, this leads to more serious problems, diseases, and symptoms.

Here are some (definitely not all) ways that stress impacts the body.

Prioritize quality rest and relaxation!