The Rebel Fork

Fat loss starts in the morning ☀️

I’m a dietitian losing 10 lbs + 5% body fat, and this is one of the easiest ways I support fat loss before the day even starts.

Mushroom coffee isn’t my favorite —
but the benefits are hard to ignore: brain support, stress support, and easier digestion.

So I built a version that actually tastes good and delivers:
✔️ 27g protein
✔️ blood-sugar support
✔️ no skipped breakfast energy crashes

Because fat loss isn’t about doing more…
it’s about starting smarter.

Recipe at the end 🤍
Save this if mornings are your missing piece.

Kiwi with the skin on = more fiber + antioxidants, which can help with gut health, fullness, and blood sugar stability.

Is it sour? Slightly.
Is it required? No.
Is it a simple upgrade if you like it? Absolutely.

If fat loss feels hard, exhausting, or fragile…
your blood sugar might be the missing piece.

Stable blood sugar = fewer cravings, better energy, easier consistency.

I’m a dietitian actively losing 10 lbs + 5% body fat — and this is exactly how I eat.

No restriction.
No white-knuckling.
Just strategic meals that actually work.

Yes, the bagel stays 🥯🤍
1:1 coaching open.

Bone broth latte > coffee for me lately 🤍

Protein, minerals, warmth, and steady energy—without the blood sugar rollercoaster.

Fat loss doesn’t have to mean more stress on your nervous system.

Sometimes it’s about choosing calm over cortisol.

Food jail isn’t a requirement for fat loss & blood sugar control.

Satisfaction + blood sugar balance = sustainability.
And yes, that includes banana pudding 🤍

If you want fat loss & disease prevention without misery, 1:1 coaching is open.

Hot chocolate vibes, but make it protein + blood sugar friendly 🤍
Water + chocolate protein + turmeric + cinnamon + cayenne + a side of fat loss=
✔️ warm
✔️ anti-inflammatory
✔️ protein-forward
✔️ no blood sugar rollercoaster

You don’t need fancy lattes to support fat loss, just smart swaps and consistency.

If you want personalized support with your nutrition goals (think blood sugar control, prevention, fat loss) that actually fit your life, 1:1 coaching is where we do that. ✨

Follow along for the real-life process 🤍

Powdered peanut butter = less fat.
So I added avocado to balance it out 🥑

Fat + protein + carbs +post-workout =
✔ better recovery
✔ fewer cravings
✔ steadier blood sugar

Simple swaps > beautiful macros.

✨If you’re done guessing and want a plan, 1:1 coaching is open. DM us!

Daily weigh-ins don’t show fat loss, they show fluctuations.
•
As a dietitian, I track weekly trends, not daily noise.
Obsession creates stress. Consistency creates results.
•
Day 7 of losing 10 lbs + 5% body fat.
•
Follow for weekly updates 🤍

Busy mornings don’t mean skipping protein.

This took under 10 minutes and keeps blood sugar steady…fewer cravings + better energy.

Pairing carbs with protein = fewer spikes + crashes

This is the kind of approach I use with my 1:1 clients!

Are you team coffee first or protein first? 👀👇

Day 4 of losing 10 lbs + 5% body fat as a dietitian.

Fat loss feels completely different when blood sugar is supported — especially in the morning.

Follow along 🤍