Build and Burn Fitness
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High-quality personal training in the Poconos: semi-private & 1-on-1 coaching with training, nutrition, and accountability for results that last.
07/13/2026
Have you ever felt like you’re putting in the work… but your body isn’t reflecting it?
You’re showing up, trying your best, and hoping what you’re doing is enough, but without a plan, it’s easy to plateau or feel frustrated.
That’s exactly why our semi-private training actually gets you results.
Instead of random workouts, you’ll follow a program based on your goals, have a coach correcting your form, and train in an environment that keeps you accountable.
Stop saying “I’ll start tomorrow” and start NOW 🔥
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Results are made here 👊🏼
Are you actively working towards your goals or just going through the motions?
Let’s talk 🙌🏼
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Trainer reviews no one asked for 🤌🏼🔥
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05/01/2026
We already made your plans for tomorrow 🫡
So excited to see you all!!! 🔥
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04/30/2026
We have an amazing vendor list lined up!!
Here are some that you will see at our Block Party on Saturday!
Come check ‘em out 🥳
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Come see what all the hype is about at the 1st Annual Build & Burn Block Party THIS Saturday at 11am🔥
Wellness vendors, food, fitness challenges, and more!
We have SO many great raffle prizes donated from amazing local businesses, including this beautiful one from + for all your home essentials!!🏡
A huge shout out to Home Source + Floor Source for helping bring this vision to life 🙏🏼 Check ‘em out!
Will we see you there? 😎🙌🏼
🗓️ Saturday, May 2nd
⏰ 11am-3pm
📍156 Eagles Glen Plaza Suite 28
East Stroudsburg, PA 18301
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COME PARTY
This Saturday 11-3
✂️ Ribbon Cutting
🛍️ Vendor Show
💪🏽 Fitness Challenges (💰)
🎯 Dunk Tank
🎶 Music
🤑 Raffle
😋 Food and Coffee
STOP BY!
What are you most excited for?
Let us know below!
04/27/2026
We are 6 days out from our first ever BLOCK PARTY! 🔥
Come hangout with us on Saturday, May 2nd from 11am-3pm to see our Ribbon Cutting with the + so many wonderful wellness vendors, fitness challenges, raffle prizes, and more!!
Some of our amazing vendors that you’ll be able to check out ⬇️
Will we see you there? 🙌🏼
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Click here to claim your Sponsored Listing.
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Telephone
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Address
156 Eagles Glen Plaza Suite 28
East Stroudsburg, PA
18301
Opening Hours
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 7am - 5pm |
| Sunday | 7am - 5pm |
