Elliott Therapeutics - Acupuncture & Massage

Hey there! Thanks for checking out our page, but we’re not really into social media these days. You could say we’re old-school, but we much prefer to chat in person or on the phone. So, even though we might not seem active on social media, we’re actually super busy in real life. If you’re curious about our services or providers, feel free to explore our website or give us a call.

Probably my most common recommendation to patients is ☝🏼

Magnesium Sulphate or the more commonly labelled Epsom salts have a plethora of benefits, so many that one could go on and write a whole book on it but above are just some of the most common ones that you may have experienced yourself.

You can have a salt bath, or foot bath and gain these benefits from this simple home remedy. What’s not to love?

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Moisturisethebody, , , ,

Following on from yesterday’s post on Allergies, here are 5 more natural ways to combat those allergy symptoms naturally. Let me know if you tried any before and how they work for you and if you try any of the ones here, we love to hear your feedback. If you have other natural ways too, please do share!
1. Cleanse your nose – Try a neti pot or sinus irrigator or nasal oils
2. Manage stress – Meditation, yoga self-love and care, take time out and recharge
3. Try Acupuncture – Treats underlying imbalances and unblocks stagnant energy
4. Try Juicing – Help detox the body while adding valuable nutrients
5. Support your Liver – Milkthistle, Turmeric, Artichoke, Citrus Fruits and Nuts all help your liver
to keep your body nice and clean.

Late Summer and Fall are always a great time to get out with family and friends and enjoy all there is
to offer in the wonderful great outdoors but sometimes it can get uncomfortable if you suffer from
allergies. So can being reliant on over the counter pills to keep those pesky symptoms at bay, so
below are 7 ways you can help Allergies naturally. Let me know if you try any and how they work for
you
1. Drink –Apple cider vinegar, this boosts the immune system, it’s helps to break up mucus and
supports lymph drainage helping you to combat the allergy and those sniffly sneezy
symptoms that follow should you not catch it in time to prevent them.
2. Hydrate - Lots of water, keeps the tissues hydrated and reduces irritation. Nice wet cells are
also happy cells
3. Herbal Remedies – Butterbur in particular acts similar to antihistamine, helping to reduce
histamine and relieve allergy symptoms, may also help to reduce inflammation
4. Clean – Clean your house to ensure dust particles, pet fur, and pollens from flowers etc are
kept to a minimum indoors. This helps to reduce the triggers in the first place.
5. Essential oils – stock up! Great for everything. But lavender in particular helps open up the
airways and ease breathing, so pop some in your diffuser or pop some on your hands and
holding hands about six inches away from your face, gently inhale to open up the lungs.
6. Local Honey – consuming local honey can help build up tolerance for the local pollen. If you
are vegan of course skip this step.
7. Take probiotics – research has shown that taking probiotics can help reduce symptoms


oils

Just a lil’ somethin that Santa dropped off here! 🎄 Gift packs for just about anyone! Including .....
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The most wonderful topical CBD that we’ve carried for years from
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Medicinal Herbal foot soaks (peep the blog for more info on these bad boys)
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CBD gummies from a local company
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To top it all off, a gift card for a relaxing and restorative cupping session from one of your favorite Sarah’s 👩🏻‍🤝‍👩🏼
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Come on over to grab one for your loved one (or let’s be honest, maybe just for yourself)

For real though, this acupuncture point known as Yin Tang is used to calm the mind, body and spirit. If you’ve had a face-up acupuncture session with me, you’ve experienced this point, everyone gets it. We use it to reduce stress and anxiety as well as to improve sleep quality and reduce headaches and sinus issues. Pretty cool, huh?

🍄Mushrooms!🍄
This whimsical blend includes seven powerhouse mushrooms to help you maintain your health to the highest degree. We’d take it just for brains and beauty of the Chaga alone 😉
Stay happy, healthy, and well friends!

Sarah V is now Sarah G! Congrats to Sarah and Ryan on a beautiful wedding ceremony. We wish you a lifetime of happiness! 💜

Guys....this is my absolute favorite food obsession and it’s opening up in Eden Prairie tomorrow!! 👏🏼 If you haven’t tried it yet you absolutely must - honestly it’s better than ice cream and it’s SUPER nutritious. See you there!

🌈Can you see it?!🌈
Keep lifting each other up! It’s working 😉
Have a fabulous weekend, from our ❤️ to yours!

Never thought I’d give an acupuncture treatment outside my office but guess what I’m doing?

Gummies?! Uh- yeah, we got em’! Supporting two small businesses and yourself at the same time! Nothing better😉
Annnnnnd guess what else? Sarah V will be hanging at the front desk a few days every week to help out around the office while Massage is on hold.
Smash the like button if you like your CBD in gummy form 💜❤️ or just gummies in general, am I right?
Later Gators!