HylandYoga With Liz

My life is golden 🙂

What does selfie-care look like for you? Yesterday, I made a list of what I knew would make me feel rejuvenated, relaxed and lastly, restored. I will admit that it was more necessary than I thought. Sometimes we forget how much stress we have daily and it’s important we allow ourselves a time out.
Here was my list:
•Cook yummy food
•Clean apartment floors
•Rock out to new music
•Take a bath
•Light candles+meditate
•Netflix + laugh ALOT
•Engage in a great conversation♥️

.future.
DAY TWENTYTHREE

Thankful for the future, though not guaranteed, I have the ability to adjust my sails according to the current. As long as I live in my truth, show myself care and share love to all, then my best life is lived 💫

.unexpected.
DAY TWENTYTWO

The phrase ‘expect the unexpected’ really irks me. And that’s all I have to say about that 😆

.moon.
DAY TWENTYONE

I’ve always been drawn to the moon. I remember as a child looking out the car window and always feeling the comfort of the face of the moon; always trying to see the🌚 ‘man in the moon’🙊
Lately, I have been reading more and learning about the phases of a woman’s cycle every month. And I’ve that A-ha moment and realize the moon is just like a 👩🏼‍💼woman. It goes through changes each month.
Pulled from trusty google search ➡️The moon is a feminine symbol, universally representing the rhythm of time as it embodies the cycle. The phases of the moon symbolize immortality, eternity, enlightenment..
I meeeean 🦋🌙

.something new.
DAY TWENTY

It's a new dawn
It's a new day
It’s a new life

.something old.
DAY NINETEEN

My shirt is from a Spartan race I did with some old friends. A great reminder to challenge your body and at times, also your mind🏃🏼‍♀️🧠

.perspective.
DAY EIGHTEEN

A slight shift in perception can change your entire outlook 💫.
Assess the situation from every angle

.music.
DAY SEVENTEEN

Thankful for music and its ability to fit any mood. Whether it’s to lift your spirits, get ready for GNO or that slow spa-like music to set the tone for my yoga practice, there is a song for every occasion.
Fun facts: my first concert was the Spice Girls✌🏼(shout-out ),I took a rhythmic analysis course in college, I love a good playlist/CD specifically if given to me by ❤️, I strongly dislike yoga classes where the music has words 😶 it’s just too distracting for me personally, I used to be the BIGGEST 🐝 fan but she recently slipped into, ummm, maybe my #3 spot 🙊.