The Yoga Spa

Spooky Vinyasa Flow Tricks, Treats & Twists
Date: Saturday, October 31st
Time: 9:30 AM – 10:30 AM
Location: The Yoga Spa
Facilitator: Chris Neel
Cost: Membership & Class Packages Apply | $20 Drop In

Spooky Vinyasa Flow: Tricks, Treats & Twists
Grab your broomsticks and float into our most boo-tiful flow of the season! Join us for a frightfully fun Halloween-themed Vinyasa class where we'll creep through spooky sequences, haunt our hamstrings, and raise our spirits one pose at a time.

Expect a wickedly good flow filled with:

🦇 Bat Wings (Warrior variations)
🎃 Pumpkin-powered core work
🕸️ Cobweb-clearing stretches
👻 Ghostly glides and spine-tingling transitions
🐈‍⬛ Black cat balance poses that will test your nine lives

Whether you're a beginner ghoul or an advanced yogi monster, this class promises no tricks, just treats for your body and mind. Costumes are encouraged (as long as you can move comfortably), and Halloween attire earns extra boo-nus points!

Come for the scares, stay for the savasana. By the end, you'll feel fang-tastic, un-boo-lievably relaxed, and ready to take on the season.

🎃 Don't be a scaredy-cat... reserve your spot before it vanishes into the night!

Floating Reiki Sound Bath

Balance in Every Season

As autumn invites us to slow down and embrace change, take time to restore your inner balance. Join us for a deeply relaxing Floating Reiki Sound Bath, where the healing energy of Reiki and the soothing vibrations of sound come together to support rest, renewal, and well-being.

Floating effortlessly in warm water, you'll be guided into a state of deep relaxation, helping you release stress, quiet the mind, and reconnect with yourself.

🍁 Restore balance during seasonal transitions
✨ Calm the nervous system
🌙 Promote deep relaxation and better sleep
💫 Support emotional and energetic well-being
🤎 Create space for stillness, healing, and renewal

Friday, October 23rd
🕖 7:00 PM - 8:00 PM
📍 The Yoga Spa
💲 $40 Special Event

Facilitated by Kathryn Toahty, Certified Reiki Practitioner & Julie Reid, Sound Healing Practitioner

As the seasons change, find comfort in stillness and discover your balance within.

Reserve your spot today. Space is limited.

What happens when we don't find balance?

We keep pushing through exhaustion. We struggle to sleep. We feel overwhelmed by even simple tasks. Our bodies become tense. Our minds become busy. We lose touch with the things that help us feel grounded, energized, and connected.

Balance doesn't mean every day is perfect. It means recognizing when you need to pause, rest, move, connect, or simply take a breath.

✨ Maybe your balance looks like a yoga class.
✨ Maybe it's a massage or facial.
✨ Maybe it's more time outdoors, more laughter, or more time with the people you love.

This fall, listen to what your body and mind are asking for.

Because when we create space for balance, we create space for wellness.

Book your Fall Spa Day, yoga class, or wellness service at The Yoga Spa and find your balance in every season.