Pneuma Body & Mind

Today: I have a 30 min opening at 12 and a 60 min open at 2:30
270 506 3853

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Having a balanced PH level in the body is very important for your health and longevity. Most people’s body is too acidic which can cause them to get sick more easily. There are many things that you can do to get make your body more alkaline and balance out your PH level. ❤️The 2 things I like to do is drink lemon water and breathing exercises. 🍔Here’s a short list of common high acidic foods:- sodas - Sugar- Meats- Dairy- Coffee - Alcohol - Citrus fruits - White bread and processed grains 🍎Here’s a short list of Common alkaline (low acidic) foods: - Vegetables- Fruits- Nuts and seeds- Legumes- Grains (oats,brown rice,quinoa, buckwheat)- Healthy fats (coconut oil, olive oil, flaxseed oil) - Dairy alternatives (almond milk, coconut milk, oat milk) - Fish - Water

This.

Horses are incredible partners in self development. They are highly perceptive to our emotional states—and can read us in a way other humans usually cannot.

Rowdy Cowgirl utilizes the Equine Gestalt Method (ECG). EGC Method ® is a co-active style of coaching where the human and equine coach work together to help their human clients develop a more complete understanding of themselves and achieve their goals. Rather than providing solutions, the EGC Method ® is focused on helping clients access their internal innate wisdom. The EGC Method ® is unique in that the equine coaches are free to express their thoughts, ideas and feelings; offer their skills as energy healers and actively support human clients on their journey of self discovery.

On the surface it seems very simple, but for those who have participated in our programs, the experiences they have can be life-changing. Our Participants develop and refine life-long skills such as patience, inner voice, confidence, understanding, inner peace, communication skills, personal reflection and purpose. We welcome those at any stage in life or skill level—previous horsemanship experience not required!

We offer both individual and group-based sessions. In addition, we offer retreats in partnership with the PINE KNOLL CENTER FOR INTEGRATED HORSEMANSHIP 🐎

Learn more at www.rowdycowgirl.us

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Community Yoga in Community Spaces.
Even the chronic illness survivors, the ADHD jugglers, the parents looking for stillness, the athletes, the beginners, the warriors, the introverts, the disabled, the big bellies, the flat bellies, the tired, everyone.

Come get out of the heat and relax with a massage!
Come see me at Raja Wellness

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Our patients are getting some pretty ✨stellar✨ results with Fielding's personally tailored nutritional coaching!

Sessions are available in-person or via telehealth. You also have the option of including a 15-min nutritional coaching sesh as part of your extended acupuncture appointment with Fielding Carroll, LAc.

Book online at rajawellness.janeapp.com🍎

Don't forget to come book a massage while you are at it!

We've got tea. We've got acupuncture.
Happiness is waiting for you at Raja Wellness ✨

www.rajawellness.com

Come find me at Raja!!

Now that's pretty amazing💆🏻‍♀️✨

www.rajawellness.janeapp.com

Yoga tomorrow is cancelled due to being under the weather
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Starry Nights Restorative will be moving from 7PM to 8PM for the foreseeable future, mostly because darkened rooms are hard to come by at 7PM when Sunset is at 8PM 🌅

I just want to give everyone a heads up that I will be moving Pneuma to Elizabethtown.
I will post more information as I get it.
Thank you all for the support!